Grota Solna

Wellness Center, Reiki, Halotherapy

14 Pennsylvania Ave, Niantic, CT 06357

About Grota Solna

Grota Solna provides a peaceful retreat with top-tier service, great music, and delicious wine at their paint & sip events. The salt cave and salt room facilities are clean, comfortable, and calming, with soft blankets and slippers that enhance the serene atmosphere. Many visitors describe entering the salt caves as walking into a different dimension, surrounded by salt bricks on the walls and floor. The relaxing salt mist and music help guests unwind and heal, making it an ideal escape from daily life. The friendly and attentive staff, including the owner, ensure each visit feels special. Whether coming for a special occasion or just to relax, customers leave feeling refreshed and rejuvenated. The shop area offers good products like the salt rock roller for muscle relief. The place is highly recommended for anyone seeking a peaceful retreat. The atmosphere is cozy and aesthetic, with meditation music, a running waterfall, and soft lighting adding to the calming experience. Visitors often leave feeling they can breathe better, even if they don't have sinus problems, and many plan to return for more relaxing visits.

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Reviews for Grota Solna

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  • Jun 2026

    Grota Solna Salt Cave, in Niantic did not disappoint. Their staff was warm and friendly and greeted me with different varieties of infused waters, and a complimentary guava kombucha from East Coast Kombucha Co. I'm not usually a fan of kombucha, but it was really good! They have a beautiful gift shop with handmade soaps, lotions, jewelry, and of course, a large selection of beautiful salt lamps. After your massage session, you're escorted to a comfy chair where you can put your feet up on a heated salt lamp, so you can chill for a bit before getting dressed. There are also heated Himalayan balls to massage your neck area. This experience was much needed and I highly recommend...read full review

  • May 2026

    Have been here several times over the last few years and it's always a wonderful and peaceful experience. The sound bath events in the salt cave are my favorite.
    The shop area has a lot of unique and relaxing items, for self or would be great for gifts.

  • May 2026

    The salt cave experience was amazing!! I went with 2 friends and we ended up having the whole cave to ourselves! Very cool experience! 100% will do it again!!

Hours

Monday: 10AM - 8PM
Tuesday: ClosedWednesday: 12 - 8PM
Thursday: 10AM - 8PM
Friday: 10AM - 8PM
Saturday: 10AM - 8PM
Sunday: 10AM - 6PM

Tips

 onsite services accepts credit cards free wi-fi grota solna is an incredible salt cave in connecticut that completely relaxes you

Location

14 Pennsylvania Ave, Niantic

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