Yoga near New London

“Candlelight yoga offered on Sunday evenings is a lovely way to end the weekend and start the week ahead fresh and rejuvenated. With Tamera as our guide, we connect with ourselves, mind body and spirit. I love feeling the benefits of taking time for me! Highly recommend!“

“The studio is very clean and instructors are so nice and helpful. The reformer is so much easier on my knees and hips than traditional cardio.“

“I’ve never had a massage before, so I really didn’t know what to expect walking into True 180—but from the moment I met Alex, I felt completely at ease. She has this calm, grounded energy that makes you feel like you’re in the right place. She took the time to explain everything and made sure I was comfortable before we even started.

What really blew me away was how the experience went way beyond just a physical reset. Not only did Alex work out tension and tightness I didn’t even realize I was carrying, but we also had some really deep, meaningful conversations during the session. It wasn’t just relaxing—it was genuinely uplifting. Her perspective, energy, and passion for what she does left me feeling both physically refreshed and mentally inspired.

By the time I left, I felt lighter in every sense of the word. This wasn’t just a massage—it was a turning point. If you’re considering seeing Alex, especially if it’s your first time, don’t hesitate. She’s the real deal, and I can honestly say this experience was more impactful than I ever expected. I’ll definitely be back.“

“Great atmosphere at Renegade. Very friendly, helpful staff. Jeff the Manager is great and works hard, keeping all the equipment in shape and the facility clean.“

“Staff are helpful, locker room and equipment areas are clean. Comfortable place to get a workout in.“