True Bikram Yoga

$$ • Yoga, Physical Therapy, Pet Friendly

59 Elm St, New Haven, CT 06510

About True Bikram Yoga

True Bikram Yoga, established in 2006, is the most expert hot yoga studio in New Haven. This studio offers Original Hot Yoga and High Intensity Interval Training classes 7 days a week, both in-studio and online. The clean and welcoming studio provides a challenging yet beginner-friendly environment, with experienced teachers leading classes in a perfectly maintained yoga room. The studio features private changing areas and showers, and offers freshly pressed juices for rehydration after class. With a team of professional and attentive instructors, True Bikram Yoga is a fantastic place to practice, leaving students feeling great both physically and mentally. This studio has a profound impact on its students, making it a highlight of their week and a transformative experience. With its excellent reputation and 20 years of operation, True Bikram Yoga is a must-visit for anyone seeking a top-notch hot yoga experience.

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Reviews for True Bikram Yoga

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  • May 2024

    This studio has been around for 20 years for a reason: it's a fantastic place to practice original Bikram yoga.The studio is clean and welcoming. I've been practicing for 12 years, and the yoga speaks for itself. The yoga room here is kept at the perfect temperature/humidity for a challenging yet beginner-friendly practice and classes are led by experienced teachers. I especially loved the class taught by Robin, the studio owner of 18 years. The space is also equipped with private changing areas and showers. I even rehydrated after class with a freshly pressed juice.The studio itself is in the basement of the building, but there are plenty of signs to direct you once...read full review

  • Jun 2023

    This is one of my favorite studios. I have gone multiple times during my years at Yale and every time was such a great experience. All the different instructors that I had were all very professional and very in tune with every student’s needs and limitations. Your body and mind always feel great when walking out of a class!

  • Jun 2023

    I have been to easily 20 studios in the area and this is one is by far the best yoga studio I have ever been to! I love it so so much. The classes are both relaxing and challenging and the instructors are extremely kind and friendly! I cannot recommend this place enough - it is the highlight of my week and has had such a positive impact on my life. If I could give it 6 stars I would :)

Hours

Monday: 5:30AM - 6PM
Tuesday: 9AM - 6PM
Wednesday: 9AM - 6PM
Thursday: 9AM - 6PM
Friday: 5:30AM - 6PM
Saturday: 7:30AM - 4PM
Sunday: 8:30AM - 4PM

Tips

classes offered: yoga 1:1 sessions available online classes on-site services accepts credit cards street parking free wi-fi dogs allowed wheelchair accessible women-owned offers military discount open to all bike parking 59 elm st, lower level, new haven, ct 06510