About Mystic Yoga Shala

Mystic Yoga Shala is a welcoming and inclusive community that fosters a sense of harmony and self-discovery. The studio's beautiful space and enthusiastic instructors, including Dechen, guide students on their yoga journey, regardless of physical or mental challenges. With a focus on spiritual growth and empowerment, the Shala offers a range of classes, including yin yoga, to help individuals connect with their inner selves. Whether you're a beginner or a seasoned practitioner, you'll feel at home in this inclusive and supportive environment, where the community comes together to celebrate self-respect and global unity.

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Reviews for Mystic Yoga Shala

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Jun 2026
I have done yoga all over the world and the Shala remains my favorite of them all. The community is heart warming, the studio is beautiful and the teachers and classes are the best of the best!
Jun 2026
When I was visiting Mystic, I took a class with the owner, Dechan. From someone who has been practicing yoga for 20 years, she is a fantastic teacher and I would highly recommend checking out this yoga shala. She is attentive, friendly, and includes more depth to the practice than just the poses. I look forward to visiting again!
Jun 2026
It's been a pleasure being a student and a teacher at the Shala! Such a wonderful, compassionate community. So grateful for everyone I have learned from who has helped me come back to myself again and again.

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Hours

Monday: 4:30 - 8PM
5:30AM - 1PM
Tuesday: 7:30AM - 1PM
4:30 - 8PM
Wednesday: 5:30AM - 1PM
4:30 - 8PM
Thursday: 4:30 - 8PM
7:30AM - 1PM
Friday: 4:30 - 8PM
5:30AM - 1PM
Saturday: 7:30AM - 1PM
Sunday: 7:30AM - 1PM
4:30 - 7PM

Tips

classes offered: yoga offers online classes accepts credit cards bike parking

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Location

80 Stonington Rd #2b, Mystic

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