Fit Bar 111

$$ • Fitness Center, Boot Camps, Cardio Classes

64 Torrington Ave, Canton, CT 06019

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From Fit Bar 111

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance. Boot camp workouts also attract many people because they may: -Offer a more challenging, varied and fun workout -Require little or no special equipment -Create a sense of friendship (camaraderie) among the participants Also, because a boot camp workout generally is done at a higher intensity than moderate aerobic activity, the same health benefits — such as a lower risk of heart disease — can be achieved in less time than in moderate activities such as walking.

Hours

Monday: 5:45 - 6:30AM
5:30 - 6:15PM
Tuesday: 5:45 - 6:30AM
5:30 - 6:15PM
Wednesday: 5:30 - 6:15PM
5:45 - 6:30AM
Thursday: 5:45 - 6:30AM
5:30 - 6:30PM
Friday: 5:30 - 6:15PM
5:45 - 6:30AM
Saturday: 8:30 - 9:15AM
Sunday: Closed

Tips

1:1 sessions available

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Ratings

Google Google: 5/5

Fit Bar 111

64 Torrington Ave, Canton

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