About Janet Runyan - Running Coach
Janet Runyan - Running Coach is an exceptional life and running coach who has helped numerous clients improve their running abilities and achieve their goals. With her patience, expertise, and kind guidance, she has transformed runners of all levels, from beginners to experienced athletes. Her understanding of biomechanics and ability to provide personalized cues have enabled clients to run with greater ease, speed, and efficiency. Whether clients are seeking to improve their form, overcome injuries, or achieve new milestones, Janet's coaching has proven to be effective, both in-person and online. With her gentle and trustworthy approach, she has formed lasting relationships with her clients, who highly recommend her services for anyone looking to take their running to the next level.
Testimonial for Coach Janet
I’ve been working with Janet on and off for over 13 years, and I can honestly say she has transformed my running. When we first started, my running was very casual, and she helped me connect with my core and learn how to run in a more grounded, efficient way. A few years ago, I increased the intensity of my training and began ultra running. As I made that transition, I struggled with recurring injuries, especially from over striding. Janet helped me not only recover but completely rebuild my form—teaching me how to maximize my stride without overstraining or pounding my body.
Thanks to her expert guidance, I’ve now been...read full review
I had the pleasure of running with Janet on Sundays for months and was so impressed with her abilities and patience with students. If you are looking to improve any aspect of running or life really Janet is an exceptional life and running coach. Truly one of the best individuals I’ve had the pleasure of being around in my 53 years of being on this planet.
If you want to run faster, with more ease and with more breakthroughs, work with Janet. I came to Janet 2 years ago with a chronic running injury that was going to have me give up running (in my late 40’s) if I couldn’t resolve it. I’m a transformed runner (and human, really) out of my work with Janet. I run consistently year-round now with a yearlong race calendar planned. Most importantly is that I run with greater ease, faster and tackle hills more strongly than at any time in my life. Janet’s understanding of biomechanics looks like magic. She provides me with cues to follow to have my body get into the right position and to practice for integration over time....read full review