Janet Runyan - Running Coach

Jan 2024

i've been an on and off runner for a long time. i found janet when i had moved west and decided to train for my first trail half. my goals were pretty simple. to train and finish my race without injury. i succeeded in this. while working w her i discovered i had way more potential. with her help and expertise she guided me through a few more trail halfs and also a 50k race last year. she has helped me really dial in my form and run safely and without injury. i trust janet with all of the running guidance. she knows so much. she is so kind. so gentle and someone i fully look up to. i have worked w her one on one. i have taken her course. i have also done one of her multi...read full review

Nov 2023

Before my sessions with Janet, I was dealing with persistent leg pain while running, a problem that had stumped several physical therapists. Nine months ago, I turned to Janet, hoping that a focused approach to enhancing my running form would alleviate this pain.Since working with Janet, the improvement has been significant. I went from struggling with pain during runs to comfortably managing 5-mile runs three times a week and including trail running in my weekend activities.Janet's meticulous attention to detail and her emphasis on gradual improvement were key to transforming my running form. By adopting her methodical approach, I've seen impressive and consistent progress...read full review

Apr 2023

I first reached out to Janet in 2022 while training for my third attempt at running a marathon. I was struggling with some knee issues, and I was afraid I wasn't going to be able to race. Janet got me to the finish line successfully, and then she helped me race my second marathon less than a year later within a time goal. The online courses/Q&A's in combination with live training sessions have been invaluable, as Janet is a pleasure to work with. She looks at my form and also designs a training program that has been extremely enjoyable and attainable. I now have so much more confidence in my running and my body, and I'm so excited to run and train this summer with...read full review