About Solid Fitness Training
Solid Fitness Training is a semi-private personal training studio located in the Denver Tech Center, owned and operated by Joshua Conn, who has over 15 years of experience in fitness. He specializes in injury prevention, pre/post rehab, weight loss, pain management, and sports performance. Each program is tailored to individual movement patterns to help clients achieve their fitness and weight loss goals. Many clients come to Solid Fitness with chronic or acute pain from sports injuries or everyday activities, and Joshua's expertise allows him to correct imbalanced movement patterns. Clients express high satisfaction with Joshua's training approach. He designs challenging and diverse workouts, ensuring that sessions remain engaging and effective. An initial assessment is conducted to identify any necessary corrective exercises, promoting injury prevention. Testimonials highlight Joshua as a knowledgeable coach who inspires clients to pursue events like triathlons, providing invaluable guidance along the way. His commitment to helping clients reach their full potential through personalized programs has earned him strong recommendations from those who have worked with him, making Solid Fitness Training a sought-after choice for those looking to improve their fitness safely and effectively.
It has been absolutely fantastic working with Annette. I came in with long-standing injuries in several different joints and she was able to create a personalized plan for strengthening and restoration of mobility. In just two months I've had an 80% reduction in pain, so I can move and be active so much more freely. She's also super warm and friendly, very experienced, and very good at flexibly adjusting exercises that don't work for me on the fly. I would definitely recommend working with her!
Love training with Josh at Solid Fitness. He keeps it interesting, but simple enough to be able to do all the exercises. He has a different method that focuses on total body movement rather than isolated muscle exercises, which I feel has made me not only gain muscle but also become more flexible overall. Josh has a great sense of humor and is a good people person (I complain a lot during my workout and also ask a lot of questions and it doesn't bother him). My husband and I have been going to him twice a week for almost a year and we still look forward to going every week. Highly recommend :)
Josh is an top-tier personal trainer with a great understanding of human physique. Right from the start, he conducted a initial assessment to create a customized program, including warm-ups specifically tailored to my body's needs. What truly sets him apart is his holistic approach—he has even helped me manage muscular pain that occurs outside our sessions. Training with Josh is both effective and enjoyable; I look forward to every session and hate missing one!