When I turned 65, I had a bone density test that revealed osteoporosis. This came as a big surprise given my active lifestyle. My doctor told me that I should start taking calcium and possibly consider Fosomax should it get worse. He thought that after menopause it would not get better, I could only hope to keep it from getting worse. I was determined to change that. I started weight training and contacted Liz to ask for help with supplements. Liz was wonderful! She listened to my issues, learned my health history and lifestyle, then recommended the supplements that I continue to take every day. My last bone density test showed incredible improvement and moved me from... read full review
January 2026
My wife and I loved working with Liz and had a ton of success! One thing that stands out is that she genuinely tailors her recommendations to your unique situation. It seems like a lot of health and medical providers have a formula they apply to everyone, but not Liz. She listens to what you want to accomplish and works around what you are willing to do. For example, we wanted a lifestyle approach to eating better but we weren't willing to count calories since that's not sustainable for us. No problem for Liz, she was able to help us come up with a general meal plan that allowed us to eat better and lose weight without counting calories. No matter what your... read full review
June 2025
Liz changed my life! After years of being dismissed by endless doctors, I reached out to Liz in a last effort to find answers for some very severe gastro issues. She was the only person who listened to me, believed me, and worked with me to find the root cause and build a healthier gut. I'm so thankful for her patience, empathy, and knowledge. Working with her has truly transformed my life and i'm so happy to have found her! Can't recommend enough!
When I turned 65, I had a bone density test that revealed osteoporosis. This came as a big surprise given my active lifestyle. My doctor told me that I should start taking calcium and possibly consider Fosomax should it get worse. He thought that after menopause it would not get better, I could only hope to keep it from getting worse. I was determined to change that. I started weight training and contacted Liz to ask for help with supplements. Liz was wonderful! She listened to my issues, learned my health history and lifestyle, then recommended the supplements that I continue to take every day. My last bone density test showed incredible improvement and moved me from... read full review
My wife and I loved working with Liz and had a ton of success! One thing that stands out is that she genuinely tailors her recommendations to your unique situation. It seems like a lot of health and medical providers have a formula they apply to everyone, but not Liz. She listens to what you want to accomplish and works around what you are willing to do. For example, we wanted a lifestyle approach to eating better but we weren't willing to count calories since that's not sustainable for us. No problem for Liz, she was able to help us come up with a general meal plan that allowed us to eat better and lose weight without counting calories. No matter what your... read full review
Liz changed my life! After years of being dismissed by endless doctors, I reached out to Liz in a last effort to find answers for some very severe gastro issues. She was the only person who listened to me, believed me, and worked with me to find the root cause and build a healthier gut. I'm so thankful for her patience, empathy, and knowledge. Working with her has truly transformed my life and i'm so happy to have found her! Can't recommend enough!