About Valentis Wellness
Reviews for Valentis Wellness
Write a reviewHours
Monday: 9AM - 3PM
Tuesday: 9AM - 3PM
Wednesday: 11AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: ClosedSunday: Closed
Valentis Wellness assists clients in finding a sustainable way to improve health, primarily focusing on how and what they eat. It considers various influencing factors such as health conditions, activity level, environment, stress, and sleep to find a manageable path to better nutrition and overall health. The approach is highly personalized and tailored to each unique situation, working around what a client is willing to do to accomplish their goals, whether for weight loss, gut health, or athletic performance. Clients describe life-changing and transformative results, reporting success with weight loss, severe gastro issues, depression, and athletic performance. The practice is commended for its genuine, science-based approach to finding root causes and building sustainable habits. Key strengths highlighted include immense patience, empathy, knowledge, insight, and professionalism. The practitioner listens, believes clients, and creates highly personalized, scientific plans that include nutritional advice, exercise, and mindfulness techniques. Clients appreciate the support in relearning eating habits without perfectionism, fostering personal accountability without harshness. The strategies are noted for delivering tangible, instant, and lasting results in a healthy and sustainable way, making Valentis Wellness a highly recommended and trusted healthcare resource.
I have been working with Liz from Valentis Wellness for about 4 months. I have seen excellent results. Working with Liz, I have learned what to eat, how to eat and why good nutrition and eating habits are so important. I had gained more weight than I should have, and I lacked the drive to change my habits. She analyzed my diet and recommended changes. As of today, I have lost 25 lbs. My sleep has improved as has my gut health. I would encourage you to reach out to Liz if you want to feel better. Thank you Liz!
When I turned 65, I had a bone density test that revealed osteoporosis. This came as a big surprise given my active lifestyle. My doctor told me that I should start taking calcium and possibly consider Fosomax should it get worse. He thought that after menopause it would not get better, I could only hope to keep it from getting worse. I was determined to change that. I started weight training and contacted Liz to ask for help with supplements. Liz was wonderful! She listened to my issues, learned my health history and lifestyle, then recommended the supplements that I continue to take every day. My last bone density test showed incredible improvement and moved me from...read full review
My wife and I loved working with Liz and had a ton of success! One thing that stands out is that she genuinely tailors her recommendations to your unique situation. It seems like a lot of health and medical providers have a formula they apply to everyone, but not Liz. She listens to what you want to accomplish and works around what you are willing to do. For example, we wanted a lifestyle approach to eating better but we weren't willing to count calories since that's not sustainable for us. No problem for Liz, she was able to help us come up with a general meal plan that allowed us to eat better and lose weight without counting calories. No matter what your goals are,...read full review