SHIFT South Bay

May 2024

Nothing but great things to say about this gym and their staff. From the targeted workouts tailored to your goals down to the recovery they nail it with personalization in mind. Just when you think you can use a new type of workout new equipment being added organized into the facility.

Jan 2023

SHIFT South Bay is a great gym, works perfect with my schedule, great vibe! accessible parking, great location, clean equipment, great music, and knowledgeable trainers. Ryan (owner) trains me one on one, Ryan is positive, supportive and genuinely cares to help you reach your fitness goal. I've been coming to SHIFT South Bay for 2 months and already see a major difference in my body, strength & mind. I definitely recommend SHIFT South Bay for anyone that's looking to train serious, stay healthy and has a fitness goal. This place is the BEST!

Jul 2022

Stumbled into SHIFT by pure luck and I'm obsessed it's the most amazing gym I've ever stepped foot in. Ryan the owner knows what he is doing, his workouts are on point, and he is very knowledgeable on just about everything. The entire staff makes people feel welcome. SHIFT has become like a little family to me, definitely my second home. I highly recommend anyone to check this place out. No matter what your age! The trainer's will work with you at your own fitness level.