Reviews for RK Total Fitness

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  • Jan 2023

    Probably one of the best trainers I ever been to in San Jose. I’ve gone to many who never understood my fitness goals and Rojin broke it down from the diet to the plan of action and then even took the time to follow up with me on my off days to make sure I was sticking to our 4 month plan. She knows what she’s doing and she helped me gain a total of 16 pounds when my initial goal was 8. Doubled my weight. Quadrupled the time I would be in the gym, and the investment came back tenfold. I would 1000% recommend Rojin to anyone who’s looking to start there fitness journey or even pursue it and take it even more serious. Beyond grateful for her, thank you so much always...read full review

  • Dec 2022

    I’ve been training with Rojin for 3.5 years. She is a very knowledgeable trainer. She created personalized and dynamic training programs based on my goals and fitness levels. Although I’ve been doing gym workouts for more than ten years, I’ve learned a lot of new things from Rojin, especially about stability training and mobility exercises.

  • Dec 2020

    I began training with Rojin last month and from the start I could tell she truly cares about your wellbeing & is passionate about changing lives for the better. She is extremely knowledgable & skilled in her craft. She quickly pinpointed my weak areas that could result in health issues if not corrected (e.g. weak glutes and lower core that could cause back pain, and several other muscles I didn't even know were tight or underutilized).Rojin developed highly specialized exercise routines & nutritional suggestions to focus on improving my weaknesses as well as strengthening overall fitness to lead me on the path to achieve my goals. I highly recommend buying sessions in...read full review

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From RK Total Fitness

A client-trainer relationship is extremely valuable. It's crucial to have guidance outside of training sessions in order for clients to reach their full potential. Although, I train people of all levels, I specialize in: Weight loss, conditioning, strength training, mobility, calisthenic and functional training. I am a firm believer that the most effective way to reach sustainable goals is staying disciplined and consistent. As your coach, it's my job to keep you accountable and guide you in all ways necessary to reach your objectives. I will also educate you in nutrition which plays an important role in overall wellness and maintaining a healthy weight.

Hours

Monday: 9AM - 9PM
Tuesday: 9AM - 9PM
Wednesday: 9AM - 9PM
Thursday: 9AM - 9PM
Friday: 9AM - 9PM
Saturday: ClosedSunday: 9AM - 2PM

Tips

1:1 sessions available accepts credit cards wheelchair accessible bike parking

Ratings

Google Google: 5/5 Facebook Facebook: 5/5

RK Total Fitness

1242 Birchwood Dr, Sunnyvale

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