I've been to many personal trainers throughout my lifetime and each has had a different quality, but Alonzo is in a class of his own. He's like a personal trainer, chiropractor, physical therapist all wrapped into one - with a kind and understanding manner merged with a drill sergeant's discipline. If you're serious about learning about your body and how to deal with whatever its issues are - this is the place. Alonzo knows more about the body- every muscle, every joint, every bone, etc. than many doctors I've known. He makes it all serious and fun- intense and informative- unlike any other workouts!
June 2024
I am in the medical field and have been having chronic upper and lower back pain for over 8 years. I have been to doctors, PTs in the local community, acupuncture, chiropractor, all of it-- NOBODY puts it together the way Alonzo does or has an innate understanding of how one's body works and what one needs to do to get it back in balance. After a mere three sessions I am feeling 50% less pain, more engagement and connectedness to my body (importantly he has an understanding of the mind body connection and how it plays a role in pain), more balance and re-invigoration. I'm young, fit, and now in much less pain-- I will be eternally grateful to Alonzo and I cannot... read full review
January 2024
I've been training with Alonzo for about 6 months. He's extremely knowledgeable about body structure and function and ensures exercises are done correctly and safely. He has an unbelievable variety of exercise ideas in his brain! After a relatively short time, I'm significantly stronger, more agile, and more fit overall. Alonzo is a genuine and nice guy who is easy to get along with. The training sessions are engaging and go quickly. Also, the vibe of the gym has a nice local community feel. Highly recommended.
I've been to many personal trainers throughout my lifetime and each has had a different quality, but Alonzo is in a class of his own. He's like a personal trainer, chiropractor, physical therapist all wrapped into one - with a kind and understanding manner merged with a drill sergeant's discipline. If you're serious about learning about your body and how to deal with whatever its issues are - this is the place. Alonzo knows more about the body- every muscle, every joint, every bone, etc. than many doctors I've known. He makes it all serious and fun- intense and informative- unlike any other workouts!
I am in the medical field and have been having chronic upper and lower back pain for over 8 years. I have been to doctors, PTs in the local community, acupuncture, chiropractor, all of it-- NOBODY puts it together the way Alonzo does or has an innate understanding of how one's body works and what one needs to do to get it back in balance. After a mere three sessions I am feeling 50% less pain, more engagement and connectedness to my body (importantly he has an understanding of the mind body connection and how it plays a role in pain), more balance and re-invigoration. I'm young, fit, and now in much less pain-- I will be eternally grateful to Alonzo and I cannot... read full review
I've been training with Alonzo for about 6 months. He's extremely knowledgeable about body structure and function and ensures exercises are done correctly and safely. He has an unbelievable variety of exercise ideas in his brain! After a relatively short time, I'm significantly stronger, more agile, and more fit overall. Alonzo is a genuine and nice guy who is easy to get along with. The training sessions are engaging and go quickly. Also, the vibe of the gym has a nice local community feel. Highly recommended.