About Sonoma Like It Hot Yoga
Sonoma Like It Hot Yoga is a welcoming community of yogis, offering a variety of group classes in hot yoga, yin yoga, HIIT, Vinyasa, and yoga nidra, with occasional events like sound healing. The studio is known for its well-trained, caring, and experienced instructors who provide a focused, disciplined approach to Bikram-style yoga, which some find challenging but rewarding. Newcomers and seasoned practitioners alike praise the clean, functional studio environment and the diverse class schedule. Whether you're looking for a daily practice or a new yoga experience, Sonoma Like It Hot Yoga is a great choice for your hot yoga needs.
I was just reading through some old reviews on here and I have to say that it's super Obvious to me that the people writing the negative reviews generally seem to have no idea what bikram classes are about. I've been practicing 30 plus years everywhere from Los Angeles to San Francisco to New York. The classes in big cities tend to be stricter, and take the same approach bikram himself takes when he teaches. Sonoma has only one or two teachers who take this approach and although everyone's complaining I have to say- for bikram lovers - the hard core teaching is amazing. You would not get upset at your personal trainer for pushing you, so why is this any different? I'm a person who needs extra help staying disciplined and a good, strict bikram teacher can be the best thing ever.
I am glad that I've found this great studio for me to practice daily 90-minutes "26+2" yoga (hot yoga/Bikram), Bikyasa, Yin, and hot pilates classes. When I showed up very first time two months ago, I was warmly greeted, instantly calming down the stress of being at a new place. All the instructors are very "caring" and "highly experienced." They seem to be carefully selected with well thought out plans to create a great studio with great classes. Very clean and functional environments as well.
This is my local hot yoga studio. It’s the best. I’ve been coming regularly since moving to town and will only stop if and when I move away. Great schedule, kind teachers, varied classes, nice showers.