Body Flows

Sep 2022

If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The retreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!

Jul 2022

Sally is a great instructor! Our team had a private yoga session with her @ the Fairmont Sonoma Mission Inn and Spa. Get ready for a yoga session infused with meditation and relaxation. This class is also the perfect combination of stretch and a workout. She has great energy, very Zen, and a really calming voice. There is more - she provided us with a cute bag and a book for mindfulness journaling. It was a great experience! Book your appointment today!

Nov 2021

Sally's yoga retreats are simply a treat for your soul, body and mind.Me and my friends went to one in Sonoma, and one in Colorado. Both were somewhat different but still truly amazing. I love how Sally integrates hiking into the whole experience. You also get to meet and know new people, spend time talking by the fireplace, and just be and enjoy the moment!