Sep 2026
I went to the Sonoma Boby Flows retreat and loved it so much. Sally made sure every detail of the weekend was amazing. It was both relaxing and invigorating. I hope to attend many more retreats with Sally in the future.
About Body Flows
Body Flows offers yoga, hiking, and wellness retreats in various locations across California, Colorado, Oregon, Arizona, and New Mexico. These retreats integrate a range of activities, including yoga, meditation, nature exploration, hiking, hot springs, spiritual vortexes, biodynamic wine, and free time for relaxation, rejuvenation, reflection, and connection. Attendees have praised the retreats, describing them as "awesome" and "more than expected," with one reviewer stating that the retreat they attended in Sonoma was the reset they didn't know they needed. The retreats are guided by knowledgeable instructors who help participants focus on their health, mental wellness, and self-reflection, all within a beautiful natural setting that facilitates the journey.
Reviews
Sep 2026
I had never been on a yoga retreat, but have been doing yoga consistently since I retired a year and a half ago. I saw the Sonoma retreat advertised and asked a couple of my sisters and friends to attend. We had such a great time. Sally is amazing. I love her Vinyasa flow style and how she instructs. I also loved her guided meditation exceptional weekend. I will be attending more yoga retreats with Sally
Aug 2026
Just returned from this Yoga Retreat in Sonoma and my heart is overflowing with gratitude. It was such a wonderful weekend. Yoga, hiking and wine tasting are three of my favorite things! The setting is beautiful, the food is healthy and delicious and I loved all of Sally’s yoga practices and guided meditation. I highly recommend this retreat!
Photos
Hours
Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours
Good to know
- accepts credit cards
- street parking
- bike parking
Location
Body Flows, Sonoma, CA 95476
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