118 CrossFit

118 CrossFit is a welcoming gym dedicated to improving the quality of life through functional movements. With over a decade of coaching experience, the knowledgeable coaches provide personalized guidance in weightlifting, powerlifting, gymnastics, endurance, and adaptive training, ensuring safety and effectiveness for every member. The community is supportive and encouraging, with members cheering for each other's progress. Attention to detail is evident, from proper lifting form to the cleanliness of the facilities. Newcomers feel at home, as coaches modify workouts to cater to individual needs. Classes are small, allowing for 1:1 attention, which helps each person get the support they need. Coaches and members are super supportive, making it a great place for anyone, regardless of their athletic background. They also offer additional services like PEMF, cupping, and scraping for body aches. Whether a beginner or experienced athlete, 118 CrossFit provides a friendly and inclusive environment for everyone looking to enhance their fitness journey.