About 118 CrossFit
118 CrossFit is a welcoming gym dedicated to improving the quality of life through functional movements. With over a decade of coaching experience, the knowledgeable coaches provide personalized guidance in weightlifting, powerlifting, gymnastics, endurance, and adaptive training, ensuring safety and effectiveness for every member. The community is supportive and encouraging, with members cheering for each other's progress. Attention to detail is evident, from proper lifting form to the cleanliness of the facilities. Newcomers feel at home, as coaches modify workouts to cater to individual needs. Classes are small, allowing for 1:1 attention, which helps each person get the support they need. Coaches and members are super supportive, making it a great place for anyone, regardless of their athletic background. They also offer additional services like PEMF, cupping, and scraping for body aches. Whether a beginner or experienced athlete, 118 CrossFit provides a friendly and inclusive environment for everyone looking to enhance their fitness journey.
I’ve been training here for almost a year now, and I absolutely love it! The classes are small (max 8 people), so you get a lot of personal attention.Coach Jason is incredibly attentive, supportive, and always makes sure you’re doing everything safely and correctly.
The schedule is super convenient — there are classes at 6am, 9am, 12pm, 4:30pm, 5:45pm, and 7pm. On weekends the schedule is a bit different, but still very accommodating. The community here is amazing 😀everyone is friendly and motivating, and it really feels like a team💪
I even signed up my husband, and even though he’s only in town a couple times a month, he never misses a session when...read full review
I’m meet Jason in 2023. At that time, I took a few classes with him to get familiarized with Crossfit. I decided to go in a different direction. Present day (2 years later) after realizing what a mistake I made the previous two years. I joined Crossfit 118 just two months ago, I have noticed the most dramatic change in my body I have seen in the past 20 years. Jason & Maria are knowledgeable and always willing to guide you in the correct direction. They will tailor a program specifically for your level.
The members here are also wonderful. Everyone is so supportive and will cheer you on your journey. Im 59 & I feel at home here! Thanks Jason!
Where do I start! First and foremost, thank you for being so welcoming and supportive in the journey back to getting back on track with my fitness. Cardio is definitely not my friend being a big guy, but let me tell you that no matter the fitness level, both Jason and Maria (Owners, Head coaches) use their expertise to tailor the workouts to your abilities, but still focusing on pushing you.
It can be a bit intimidating walking in to a new gym, especially a crossfit gym, but the members make you feel like they have been by your side for years! They uplift you and everyone is always pushing each other to excel on whatever point in your fitness journey you are in....read full review