Perspire Sauna Studio

$$ • Saunas

924 Montana Ave, Santa Monica, CA 90403

About Perspire Sauna Studio

Welcome to Perspire Sauna Studio! We are a leading provider of infrared sauna therapy, red light therapy, and color light therapy. We offer private sauna suites, with towel service and premium entertainment, designed to help you improve your health and wellness. Our full-spectrum infrared saunas use the latest technology to provide a range of benefits, including, detoxification, stress reduction, pain relief, radiant skin, improved sleep, and more. Whether you're looking to boost your immune system, reduce inflammation, or simply relax and unwind, our infrared saunas are a needed addition to your wellness routine. The people that work here are the kindest and most accommodating. The rooms are clean and have everything you need, and the front desk makes the sauna experience easy and stress-free. The staff is the friendliest, and they make you feel comfortable and welcomed, even for first-time visitors. The private rooms have spacious red sauna rooms to enhance the experience, and you can use the TV to watch YouTube, Netflix, or have relaxing music playing. The staff, like Yani, are knowledgeable and welcoming, making it a place you'll want to come back to.

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Reviews for Perspire Sauna Studio

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  • Jun 2026

    Perspire Sauna on Montana has become an integral part of my routine. The whole staff are incredibly welcoming and helpful (extra shoutout to Zoe and Carla!!), and I love coming here. They have Netflix and YouTube if I ever need a distraction, but it’s honestly such a nice escape to just relax in peace. Highly recommend you check this place out if you’re looking to add to your wellness/recovery routine!

  • Nov 2025

    Just a wonderful experience all-around! Wis and the rest of the staff are the best. Each private room has its own sauna, dressing area, and TV with surround sound. The chilled eucalyptus towels are a gorgeous touch.

  • Nov 2025

    Such an awesome experience at Perspire! This is such a beautiful and relaxing space. I really enjoyed my infrared sauna service, which I discovered on ClassPass. The room was very peaceful. It was nice to listen to the spa music inside of the sauna. Thank you to Bianca and team for your hospitality!

    Pro Tips:
    - Parking is limited, so plan ahead
    - Drink lots of water before, during and after your service

Hours

Monday: 7AM - 9PM
Tuesday: 7AM - 9PM
Wednesday: 7AM - 9PM
Thursday: 7AM - 9PM
Friday: 7AM - 7PM
Saturday: 8AM - 6PM
Sunday: 8AM - 6PM

Tips

accepts credit cards free wi-fi