About Monarch Pilates
Monarch Pilates is a welcoming studio that offers a range of services, including Physical Therapy, Post-rehab Pilates, Bodywork, and Fitness. The studio's team is compassionate, educated, and resourceful, providing a supportive environment for clients to learn and grow. With a focus on educating clients on how to move with ease and achieve strength without compromising their injury or strain, Monarch Pilates helps individuals establish a healthy relationship with their bodies. The studio offers a variety of options, including private sessions, group classes, and sessions with experienced instructors like Sandy, who brings enthusiasm and great queuing to her teachings. Clients have found the instructors knowledgeable and encouraging, contributing to a clean and inviting atmosphere. The front desk staff are also helpful and available to assist with booking and questions. Whether someone is a beginner or returning to Pilates after a long break, Monarch Pilates is a great place to workout, offering a gentle yet effective approach to fitness and wellness. Recently, new offerings have been trialed as pop-ups, providing opportunities for clients to explore and give feedback.
After doing various forms of exercise over the last 30+ years, I started Pilates at Monarch and immediately saw a difference in my posture and strength. The focus of understanding how the exercises work the different muscles improved the workout immensely and the small class size means you receive personal corrections and feedback to be safe. I can now lift my granddaughter with proper form and enjoy playing at the playground without restriction or pain. Monarch Pilates has helped me to keep living my life as I always have and to continue to build strength as I age instead of losing it
I have had a wonderful experience attending classes at Monarch. I am not a gym person, but after years of neglect I really needed to do something to take care of myself.
I have a neck again and can go through my daily life with significantly less pain and discomfort.
This place is a conference center for women! It's customary to tell the truth! There's a very high level of emotional intelligence in clients and practitioners! I love being there! You will too!