Metta Yoga offers a variety of yoga classes in beautiful, peaceful studios. The studio features a diverse group of instructors and a range of class styles, from challenging vinyasa flow to more grounding practices.
Students appreciate the welcoming community atmosphere and the additional events, such as sound baths, hosted at the studio. The spacious, clean studios offer plenty of natural light and convenient parking. Metta Yoga aims to provide a space where individuals can explore their practice, challenge themselves, and cultivate a sense of loving kindness both on and off the mat.
Metta Mama was such a huge and meaningful part of my pregnancy. I started going to Coco’s Birth Prep class early in my first trimester, and she played such a critical role in preparing me for labor and delivery. She was truly a guiding light throughout my pregnancy, and I always looked forward to Wednesday nights. Her class gave me so much knowledge, confidence, and reassurance as I prepared to give birth.
Elizabeth’s evening Gentle Yoga class was also a regular part of my pregnancy and something I thoroughly enjoyed each week. I didn’t make it to the daytime classes quite as often, but Ashley was also wonderful whenever I was able to attend.
Love Metta’s mama-centered offerings. I’ve been LOVING Coco’s birth prep class. It is not your usual prenatal class (in the best way). It’s the most important and meaningful thing I’ve done this pregnancy. Deep, beautiful, and expertly held.
Mar 2026
5.0★★★★★
I absolutely love the mom and tots yoga class! It’s such a rare find to have a space where I can actually get a workout in while my little one is free to roam, play, and have fun without any stress. The environment is so welcoming and relaxed. The instructor, Coco, goes out of her way to actively watch and engage with all of the little ones so that the moms can workout or meditate.
Coco is incredible. She is uplifting, encouraging, and motivating. She creates such a positive energy that truly makes me want to be a better mom (in my case that means more relaxed and grateful). I always leave feeling stronger, refreshed, and in a better mood.
