I have been seeing taking Pilates instructionsnfrom Angela Gifford for eight years. I had been skeptical of or unimpressed with Pilates previously, but when I learned that Angela got the full training in New York I decided to give it a try. I've been intending to write this review ever since as with each year I am more impressed with Angela's knowledge and care.
June 2016
Thirteen years ago, I met Angela. I had spondylolethesis L4-L5, L5-S1, disc bulge and nerve impingement. I was treated conservatively, aka back rest, no surgery for eight weeks. My orthopedic surgeon suggested Pilates to strengthen my back. Luckily I had a Pilates studio two blocks away from where I lived. Angela met me, listened to my back problems and designed a program to help strengthen my core muscles ( think stomach to back), to rebuild my back. Several years later, Angela started her own PilatesWorks, with her former partner, Lucero, who last year, moved to Portland. Angela is a great resource for anything regarding the Pilates method, but also how to live a healthier... read full review
January 2013
I've been working out with one of the instructors at Pilates Works for over 6 years now. It has been a wonderful experience. My core strength, balance, and overall physique has benefited from my one-on-one and duet sessions at Pilates Works. Before my wedding I was really focused on toning and getting in shape. Pilates Works helped me achieve my goals. I credit Pilates Works with helping me stay in shape through my pregnancy with my twins, adjusting the program accordingly, and getting me back into shape after they were born. I specifically recommend Pilates Works studio because the two women who run it are properly trained, offer individualized attention and programs... read full review
I have been seeing taking Pilates instructionsnfrom Angela Gifford for eight years. I had been skeptical of or unimpressed with Pilates previously, but when I learned that Angela got the full training in New York I decided to give it a try. I've been intending to write this review ever since as with each year I am more impressed with Angela's knowledge and care.
Thirteen years ago, I met Angela. I had spondylolethesis L4-L5, L5-S1, disc bulge and nerve impingement. I was treated conservatively, aka back rest, no surgery for eight weeks. My orthopedic surgeon suggested Pilates to strengthen my back. Luckily I had a Pilates studio two blocks away from where I lived. Angela met me, listened to my back problems and designed a program to help strengthen my core muscles ( think stomach to back), to rebuild my back. Several years later, Angela started her own PilatesWorks, with her former partner, Lucero, who last year, moved to Portland. Angela is a great resource for anything regarding the Pilates method, but also how to live a healthier... read full review
I've been working out with one of the instructors at Pilates Works for over 6 years now. It has been a wonderful experience. My core strength, balance, and overall physique has benefited from my one-on-one and duet sessions at Pilates Works. Before my wedding I was really focused on toning and getting in shape. Pilates Works helped me achieve my goals. I credit Pilates Works with helping me stay in shape through my pregnancy with my twins, adjusting the program accordingly, and getting me back into shape after they were born. I specifically recommend Pilates Works studio because the two women who run it are properly trained, offer individualized attention and programs... read full review