Cardio Sculpt Class Review, Monday Nov 10 at 3:30 PM**
I took a Cardio Sculpt class today at BodyRok’s Polk Street location, and I have to say—this substitute instructor was *fantastic*. From the first few minutes, my heart rate was up and the sweat was real. The cardio was sustained all the way through, and the sculpting was no joke—I felt the burn in my core, arms, and legs. This class delivered exactly what it promised: high-intensity sculpting with nonstop movement.
What really impressed me was the instructor’s attention to detail and care. Early in the class, she noticed that I and the person next to me had done an exercise... read full review
August 2025
This was my first Pilates class ever and I couldn’t have been happier to do it with Mackey. She was so helpful and paid attention to everything I was doing to make sure I had help whenever I needed it!!
August 2025
Steven was spectacular! He arrived at the studio to discover that his support staff did not arrive and clients were waiting outside. This did not rattle him in the slightest. He was extremely professional, efficient and got the class started on time. During class, his guidance was spot on! I’ve taken many BODYROK classes, in many locations, Steven is definitely at the upper echelon!
Cardio Sculpt Class Review, Monday Nov 10 at 3:30 PM**
I took a Cardio Sculpt class today at BodyRok’s Polk Street location, and I have to say—this substitute instructor was *fantastic*. From the first few minutes, my heart rate was up and the sweat was real. The cardio was sustained all the way through, and the sculpting was no joke—I felt the burn in my core, arms, and legs. This class delivered exactly what it promised: high-intensity sculpting with nonstop movement.
What really impressed me was the instructor’s attention to detail and care. Early in the class, she noticed that I and the person next to me had done an exercise... read full review
This was my first Pilates class ever and I couldn’t have been happier to do it with Mackey. She was so helpful and paid attention to everything I was doing to make sure I had help whenever I needed it!!
Steven was spectacular! He arrived at the studio to discover that his support staff did not arrive and clients were waiting outside. This did not rattle him in the slightest. He was extremely professional, efficient and got the class started on time. During class, his guidance was spot on! I’ve taken many BODYROK classes, in many locations, Steven is definitely at the upper echelon!