About Yoga One

Yoga One is a neighborhood yoga studio that provides a variety of yoga styles and levels in a welcoming, positive, and non-competitive environment. The experienced instructors focus on alignment, breath, and present moment awareness, creating a space for everyone, from beginners to advanced practitioners. Students appreciate the inclusive vibe and the authentic approach of both teachers and fellow yogis, making it a comfortable place for all, including seniors and pregnant individuals. The studio's original and unpolished interior adds to its charm, encouraging newcomers to experience the atmosphere firsthand. Many students have shared their success stories, such as mastering challenging poses like handstands with the guidance of instructors who promote individual exploration at one's own pace. Online classes are also available, offering a unique and impactful experience that combines tranquility with lighthearted fun. Overall, Yoga One stands out as a community-focused studio where the joy and benefits of yoga can be shared and enjoyed by all.

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Reviews for Yoga One

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  • May 2024

    Gosh I miss this place and so glad it is still in business. I used to go there sometimes twice a day in the morning and the evening classes. They taught me handstands so fast which I thought I could never do. And by not teaching but allowing you to figure it out with proper guidance at your own pace. Worked for me.Adore this studio, loved the instructors and would recommend to not judge it (by looks) until u try it. I think their original/unpolished/ not upgraded interior is what separates them from other places, I would always return to them.* Vinyasa 1 & 2 I liked* And could never do the “restorative” class again, it was too peaceful/chill for me?Super duper yoga...read full review

  • Apr 2024

    The perfect neighborhood yoga studio. Yoga One really stands out because of its inclusive vibe. I love that the students and teachers are always *real* people, not just perfectly chiseled bodies in matched sets. It's welcoming for everyone — from seniors, to pregnant people, complete beginners or advanced yogis. The instructors know their stuff and radiate positivity, and it’s a place where everyone can feel comfortable and included.

  • Mar 2024

    I take the online classes with Missy and it’s been incredible! I’ve watched tons of teachers on YouTube but being in an actual class had a big impact on me, I just love it. Her teaching style is perfect, the tranquility and peace that comes through is absolutely amazing, she transitions beautifully between quiet somber moments to lighthearted fun so it’s just perfect for me! Try it out you won’t be disappointed!

Hours

Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours

Tips

price range: average classes offered: yoga 1:1 sessions available online classes accepts credit cards street parking free wi-fi wheelchair accessible gender-neutral restrooms black-owned women-owned offers military discount open to all bike parking welcome to yoga one - our mission is to help you enjoy a healthier, happier life!

Location

1920 Fort Stockton Dr, San Diego

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