Dave & his team are absolutely amazing at helping people achieve optimal performance by focusing on training the brain! Truly remarkable!If your looking to increase your body's performance either be vision, coordination, balance among many other things, come to S10 Fitness & see how much they will be able to maximize your way of living.Glad to be part of the amazing fun S10 family!
November 2023
Let me start by saying that this is not your typical gym, and these aren't your typical trainers. If you're looking for someone to stand next to you and count the number of times you pick up and put down heavy things, or periodically adjust the speed or angle of a treadmill, then find yourself a big box gym and save yourself a few bucks. If, however, you're looking for a holistic workout based on years of neuroscience research, and optimizing the way your brain talks to your body, then this is the place for you. This workout is as much about the "why" of exercise as it is about the "what." It's hard to describe the training sessions... read full review
June 2023
S10 is my happy place. Being a trainer myself (a voice teacher and trainer), I am constantly focused on my clients and improving the voice via the body and brain. . I come to S10 for a unique approach to wellness, training my nervous system, strength training, improving my vision, balance/inner ear (turns) as a singing actor that must move well onstage, and alignment as well as the warm atmosphere of athletes moving in many different ways and the collaboration between disciplines. I've been truly blessed to work with Dave (trainer) and Dr. Davis on everything from gut health and decreased inflammation to rehabbing my right eye for better belting, choreography and... read full review
Dave & his team are absolutely amazing at helping people achieve optimal performance by focusing on training the brain! Truly remarkable!If your looking to increase your body's performance either be vision, coordination, balance among many other things, come to S10 Fitness & see how much they will be able to maximize your way of living.Glad to be part of the amazing fun S10 family!
Let me start by saying that this is not your typical gym, and these aren't your typical trainers. If you're looking for someone to stand next to you and count the number of times you pick up and put down heavy things, or periodically adjust the speed or angle of a treadmill, then find yourself a big box gym and save yourself a few bucks. If, however, you're looking for a holistic workout based on years of neuroscience research, and optimizing the way your brain talks to your body, then this is the place for you. This workout is as much about the "why" of exercise as it is about the "what." It's hard to describe the training sessions... read full review
S10 is my happy place. Being a trainer myself (a voice teacher and trainer), I am constantly focused on my clients and improving the voice via the body and brain. . I come to S10 for a unique approach to wellness, training my nervous system, strength training, improving my vision, balance/inner ear (turns) as a singing actor that must move well onstage, and alignment as well as the warm atmosphere of athletes moving in many different ways and the collaboration between disciplines. I've been truly blessed to work with Dave (trainer) and Dr. Davis on everything from gut health and decreased inflammation to rehabbing my right eye for better belting, choreography and... read full review