About The SPACE - Social Wellness Studio
The SPACE is Sacramento's premier yoga and wellness studio, offering a community-driven oasis for mind, body, and spirit. This studio stands out for its exceptional yoga classes, which have been praised as the best ever attended by seasoned yogis. The welcoming atmosphere, unique dark room with red lights, and attentive yoga assistants create a unique experience. Instructors are skilled and empowering, with great community engagement. The studio offers a range of activities, including massage, stretch therapy, breath and meditation, sound healings, infrared sauna, cold plunge, and community gatherings. Many visitors appreciate the hot yoga vinyasa, especially in the heated room, and find the classes challenging and renewing. The infrared lights in the sauna and yoga studio add to the experience, and the workshops are considered cool and engaging. The space can sometimes get crowded, and the yoga room has been described as having a strong odor, which some find understandable. The studio has two bathrooms, but there are no seat covers. Overall, The SPACE provides a supportive environment for those seeking calmness, wellness, and self-empowerment.
I finally found a Yoga Studio that I absolutely LOVE!!! I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.
Honestly such a Sacramento gem! This place will challenge you the way no yoga place has. Infrared lights in sauna and inside yoga studio room. They specialize in hot yoga vinyasa. They do Some cool workshops. I will say the yoga room STINKS! Like BO... but I suppose it's understandable..? It also gets super crowded in some classes. Not all are hot yoga but most are. Two bathrooms but beware, no seat covers.
Love The Space! The first month deal they have is very affordable and gives you a great opportunity to try all the classes they have to offer. All of the teachers are consistently good, and have their own personal touches to their flows. Alex is one of my favorites teachers. You can tell he really has fun teaching the classes and creating interesting and fun flows. All of the teachers are approachable and friendly. I highly suggest stopping by if you’re looking for a fun workout!