About InstaPhysique (Roseville)
InstaPhysique in Roseville offers a challenging full-body workout on their patented Megaformer. The 40-minute classes combine cardio, strength, endurance, core, balance, and flexibility training, all in one session. The studio has a supportive, open, and energetic atmosphere, making it perfect for those wanting to improve their fitness levels. The classes are tough but rewarding, and the studio is clean and inviting. The instructors are highly knowledgeable and experienced, providing helpful adjustments and guidance throughout the classes. Coaches like Sarah, Kristin, Kayla, and Rosslyn are praised for their kindness, encouragement, and ability to motivate clients. Coach Sarah's energy and enthusiasm keep participants motivated, while Coach Kristin's hands-on corrections help clients complete sets with accuracy. Coach Kayla offers attentive modifications, ensuring everyone can participate safely. Coach Rosslyn's calming voice and live demo help clients push through challenging sessions. Many clients appreciate the positive atmosphere and the ability to see coaches taking classes alongside members, which fosters a sense of community and support. Overall, InstaPhysique provides a motivating and effective environment for individuals seeking a challenging and satisfying workout experience.
Megaformer workouts are so humbling yet so exhilarating! And InstaPhysique is the place to explore it -- the coaches are amazing! I appreciate seeing the fellow coaches taking classes along with members and support each other in their perspective sessions. So appreciate the way Coach Sarah instilling such positivity in her class -- giving you that extra dose of endurance to finish the class strong! Coach Kayla has been so attentive and understanding in offering modification so I can participate the workout safely! Coach Kristin's hands-on corrections help me so much in completing the sets with accuracy. And Coach Rosslyn's calming voice + live demo really help me pull through the challenging sessions. Highly recommend everyone to try it, and take classes with as many coaches as you can!
I have been taking classes at instaphysique Roseville for about a year and a half and absolutely love it. The classes are hard, but great and the studio has such a nice open, clean and energetic feel. Sarah is the main instructor I've taken classes with and she's amazing! Her energy, patience and enthusiasm really gets you going and keeps you motivated through-out class. I also want to shout out to the other amazing instructors I’ve taken classes with - Kristen, Roselyn, Liz, Marissa and Kayla! They’re all great!
This was my first time ever going to an InstaPhysique class and it was amazing! The instructor, Marisa, was so kind and encouraging throughout the class and the other ladies there were helpful too. Such a fun but tough workout!