About Innersport

Innersport is dedicated to helping individuals stay active in their favorite sports and activities. The business specializes in examining, diagnosing, treating, and rehabilitating musculoskeletal injuries, particularly those related to daily life, running, and cycling. With expertise in treating a wide range of injuries, including tendinopathies, sprains, and mobility limitations, Innersport addresses issues affecting the knees, feet, shoulders, spine, and more. Clients have praised Dr. Jess for her effective treatment methods. One long-distance runner shared how she helped identify and treat IT band syndrome, allowing him to return to running and achieve personal goals. Another client appreciated her exceptional care in recovering from injuries, noting significant progress in both short and long-term recovery. Dr. Jess is also recognized for her bike fitting services, where she applies her understanding of biomechanics to provide customized fits. A satisfied cyclist found relief from pain after previous unsuccessful attempts with other fitters, attributing her success to Dr. Jess's scientific yet personalized approach. Overall, Innersport is valued for its comprehensive care and commitment to helping clients regain their active lifestyles.

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Reviews for Innersport

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  • May 2020

    Dr. Jess is always a great sounding board for concepts and hypotheses in the sports science world. As a contemporary I appreciate her approach and methods of finding the root cause of movement issues rather than just treating the symptoms. I highly recommend her services if you're a runner, cyclist or triathlete seeking to improve your performance and stay injury free. Greg Choat Applied Sports Scientist Sanus Sports Science

  • Feb 2018

    Dr.Jess is just wonderful! She is a consummate professional and a genuinely caring and nice person. I’m a physical therapist so I know the difference in the level of care she provides. She did my bike fit for my triathlon bike and I couldn’t be happier! She was able to adjust things on my bike to give me more power in my right leg and also to open up my left hip (since it’s a bit tighter). I’d highly recommend her if you’re in pain and/or you need a bike fit!

  • Dec 2017

    Simply amazing!!! I tweaked my neck and back holding my infant on a cross country flight and Dr Jess was able to fix the tightness and give me immediate pain relief. After three sessions of cupping, ART (active release therapy) and taping I was back to my strong active self! I love that her approach is very open to several techniques and she wants to fix things as quickly as possible and in as few sessions as possible. Instead of telling me she would need to see me for a set period of time, Dr Jess left it up to me to decide how often and when I need to come in, as her goal is to get you back to working out and your regular routine ASAP! She also does bike fittings (very important!) and run assessments (key in not getting injured!) for novices and weekend warrior endurance athletes.

Hours

Monday: 10AM - 6PM
Tuesday: 10AM - 6PM
Wednesday: 10AM - 6PM
Thursday: 10AM - 5PM
Friday: ClosedSaturday: ClosedSunday: Closed

Tips

accepts credit cards free wi-fi gender-neutral restrooms

Location

5625 Columbia Ave, Richmond

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