Training Space

Training Space is a gym that specializes in personal training, membership options, and youth training. They provide a variety of programs to help individuals reach their fitness goals. These programs include personalized meal plans, workout schedules, guidance on nutrition timing and supplements, and weekly check-ins with trainers. Clients also have access to daily email and text support from their trainers. The training plans are adaptable, taking into account the client's nutrition and strength data. For those who prefer a more independent approach, Training Space offers a "Membership +" option. This includes access to the Powerlifting Barbell Club, known as the Training Space Titans, along with professional feedback on form, nutrition guidance, and assistance with training programs. Clients have praised the gym for its supportive and welcoming atmosphere. They highlight the trainers' expertise, individualized attention, and encouragement. The gym itself is described as spacious, clean, and well-organized, with artwork adorning the walls. The 24-hour access is appreciated by members who value flexibility. Clients have reported positive results from the 12-week transformation program, including significant weight loss, increased energy levels, improved mood, and a healthier relationship with food. They emphasize the accountability provided by the trainers and their willingness to modify workouts to accommodate individual needs, such as hip mobility issues. While the gym is generally well-regarded, one client noted that they wished there were more stairmasters available, especially during peak hours when many clients are utilizing them for warm-ups.