About Training Space
Training Space is a gym that specializes in personal training, membership options, and youth training. They provide a variety of programs to help individuals reach their fitness goals. These programs include personalized meal plans, workout schedules, guidance on nutrition timing and supplements, and weekly check-ins with trainers. Clients also have access to daily email and text support from their trainers. The training plans are adaptable, taking into account the client's nutrition and strength data. For those who prefer a more independent approach, Training Space offers a "Membership +" option. This includes access to the Powerlifting Barbell Club, known as the Training Space Titans, along with professional feedback on form, nutrition guidance, and assistance with training programs. Clients have praised the gym for its supportive and welcoming atmosphere. They highlight the trainers' expertise, individualized attention, and encouragement. The gym itself is described as spacious, clean, and well-organized, with artwork adorning the walls. The 24-hour access is appreciated by members who value flexibility. Clients have reported positive results from the 12-week transformation program, including significant weight loss, increased energy levels, improved mood, and a healthier relationship with food. They emphasize the accountability provided by the trainers and their willingness to modify workouts to accommodate individual needs, such as hip mobility issues. While the gym is generally well-regarded, one client noted that they wished there were more stairmasters available, especially during peak hours when many clients are utilizing them for warm-ups.
I completed my 12 week transformation about a month ago and it was excellent! Not only did I lose 24 pounds, my trainer Stephanie has helped me to rehab from several injuries including a bad turned ankle, a wonky shoulder, and a sciatic/hip strain. Her level of care and attention is something I've never felt before and it's special. Michael, Charles, and the other trainers also offer this detailed level of care and everyone's attitude is so encouraging. I am walking taller, with more ease, comfort, and confidence than ever before. Thank you, Stephanie, and thank you, Michael and Training Space!
I contacted Training Spaces late one night when I was feeling frustrated with my lack of progress. Let me back up a bit... I'm a woman in my early 40's, two young kids, and I run about 2-3x a week. After my youngest became fairly self-sufficient, I decided to get back in shape. I thought it would be pretty easy because I'd done it before with my first kid. But this time, after working out for 3 months straight, I saw no progress. I even increased running to 7 days a week. And yet, every morning when I woke up, I felt like a truck hit me. I also noticed other changes, like falling/staying asleep became difficult, my cycle was off, etc. I did a bunch of research and realized...read full review
I recently completed the 12 week transformation with Sam and I am so grateful for all that I learned and gained (and lost!) throughout the entire process. I highly recommend this gym and the 12 week transformation to anyone who is ready and serious about improving their health and transform not only physically but mentally and emotionally in the best way. I heard about the 12 week transformation from a friend and I instantly knew that this was something that I needed to get into to kickstart my health journey that I longed for but had no idea how to start. (For context, I have a 5-year-old son and after giving birth, my health declined and my wellbeing was no longer a priority.) Sam and I met for a consultation and immediately he made it very clear that my lifestyle was going to do a complete 180, but he assured me he was going to be there for me every step of the way - I needed the accountability! With Sam's coaching and training, I was able to lose 49lbs in the 12 weeks. 49lbs!!! In addition, my energy levels have increased, my mood has improved, and I've been able to develop and practice discipline. I also began healing my relationship with food and I learned to use my time in the gym as stress relief. Overall, my transformation experience has been healing in more ways than one. Sam was available outside of our time in the gym to answer questions re: meal plans, workouts, and has been so gentle and supportive when having to modify workouts. He is also extremely knowledgeable and has taught me so much through our training! Other things I love about TS is that the rest of the trainers and interns have been nothing but helpful and supportive! The space, the community, and the trainers are all so welcoming. The gym is spacious, clean and organized. There's cool artwork all over the walls. Most importantly, I feel safe and comfortable to actually workout in a space with no-judgment.