About The Perfect Workout
Reviews for The Perfect Workout
Write a reviewHours
Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 7AM - 2PM
Sunday: Closed
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accepts credit cards open to all
The Perfect Workout offers a unique approach to fitness with just 20-minute sessions, twice a week, in a private studio in Pleasanton. Since 1999, the company has helped over 59,000 people reshape their health and bodies through a science-backed, slow-motion strength training program. This program has been recognized in scientific journals and national media. Clients appreciate the tailored workouts that build strength and improve body mechanics. They highlight the expertise of trainers, noting their knowledge and engagement during sessions. Many have experienced increased strength, energy, and weight loss, all while enjoying fun and motivating training sessions. The supportive environment and dedicated trainers make it easy for clients to commit to their fitness journey and achieve guaranteed results. Overall, The Perfect Workout is celebrated for its effectiveness and positive impact on clients' lives.
I've had a great experience with Jules. He takes care to make sure the workouts don't exacerbate existing injuries while ensuring they still challenge me. The workouts are time-optimized and very effective.
The workouts are awesome, perfectly tailored for my needs. Maintaining a weekly routine has built up my strength and knowledge of my body mechanics. I couldn’t have had these successes without the help of incredibly talent trainers. A special thank you to Forrest for always sharing his wealth of knowledge at each workout. He’s always so engaged, making adjustment to make the workout the best each time.
This place is amazing! Donminique is one of the best person trainers I have ever worked with. He is super knowledgeable, dedicated and helpful! I’ve been training with the perfect workout for just a couple of months now, I can feel that I have built muscle, stronger, fitter, have more energy, definitely have lost weight and inches. Most of all, the training session is FUN, motivating - 20 mins/ twice a week, no excuses not to do it! :)