Stable Core Pilates

Stable Core Pilates is now Loo Movement! Loo Movement is alignment coaching and physical therapy for improving body awareness and intuitive body wisdom. Learn to recognize the nuances of healthy movement, using your body’s intended design. Valerie Loo is a physical therapist, Pilates trainer, yoga and Qigong Instructor who will teach you how to have a better relationship with your body, so you can give it what it needs, prevent injury, and continue to do the activities and sports you love!