My husband and I switched from having two separate gym memberships and personal trainers to doing joint sessions with Adam, without any gym fees. Adam does a great job balancing our different goals in the same session. After 10 months, we’re each making progress in our own ways and really happy with it. The whole studio has a great vibe: the trainers are friendly and passionate about fitness (a few are even training for Hyrox, which is fun and inspiring to watch). Adam also helps with nutrition, and I’ve started building better habits with his guidance. The space is clean, and the equipment is well maintained and updated when needed. Highly recommend!
July 2025
I have been working out with Adam at Helios Fit for over 5 years! I tried a health club but found I didn't use it after a few weeks. I started with Adam because I had shoulder pain and trouble balancing. The community at Helios Fit is welcoming and friendly so I immediately felt at ease ... No judgement. Adam has helped me get stronger and pain free. He is great at encouraging me to achieve my goals. Try Helios Fit!! The personal trainers are amazing!
December 2021
Adam is a terrific personnel trainer, always focused on my goals and well being. I started working with Adam 4 years ago after my daughter pointed out my impressive belly during a family vacation. As an engineer, I spend a lot of time sitting so I had back pain, poor posture, limited flexibility and a pot-belly on a 125 pound body. With 3 sessions a week, Adam has eliminted my pack pain, increased my shoulder mobility, greatly improved my posture and reduced my belly. I look forward to each workout session as Adam is always bringing new challenges to help me improve my strength and stability.
My husband and I switched from having two separate gym memberships and personal trainers to doing joint sessions with Adam, without any gym fees. Adam does a great job balancing our different goals in the same session. After 10 months, we’re each making progress in our own ways and really happy with it.
The whole studio has a great vibe: the trainers are friendly and passionate about fitness (a few are even training for Hyrox, which is fun and inspiring to watch). Adam also helps with nutrition, and I’ve started building better habits with his guidance. The space is clean, and the equipment is well maintained and updated when needed. Highly recommend!
I have been working out with Adam at Helios Fit for over 5 years! I tried a health club but found I didn't use it after a few weeks. I started with Adam because I had shoulder pain and trouble balancing. The community at Helios Fit is welcoming and friendly so I immediately felt at ease ... No judgement. Adam has helped me get stronger and pain free. He is great at encouraging me to achieve my goals. Try Helios Fit!! The personal trainers are amazing!
Adam is a terrific personnel trainer, always focused on my goals and well being. I started working with Adam 4 years ago after my daughter pointed out my impressive belly during a family vacation. As an engineer, I spend a lot of time sitting so I had back pain, poor posture, limited flexibility and a pot-belly on a 125 pound body. With 3 sessions a week, Adam has eliminted my pack pain, increased my shoulder mobility, greatly improved my posture and reduced my belly. I look forward to each workout session as Adam is always bringing new challenges to help me improve my strength and stability.