About Fit Theory- Personal Training Studio
Fit Theory-Personal Training Studio is a unique and welcoming space designed to cater to individual fitness needs. The studio offers 30-minute sessions, carefully crafted by expert trainer Candy, to fit any schedule. With a focus on personalization, sessions are tailored to each client's goals and fitness level. Clients praise the gradual increase in intensity, making workouts challenging yet achievable. The studio is clean, private, and void of crowds, providing a relaxed and non-intimidating environment. Beyond regular training, special games invented by Candy a few times a year create a wonderful sense of camaraderie among clients. Candy is personable, experienced, and skilled at working with people of all ages and fitness levels. She has cultivated an amazing community where everyone feels welcome and supported. With flexible scheduling and a comfortable atmosphere, Fit Theory is an excellent choice for those looking to build a fitness lifestyle in the Mountain View area. The cost per session is competitive, and clients appreciate the ample parking and autonomy over their schedules, contributing to their consistency and mental wellbeing.
I have been going to Fit Theory for 2 years now. It is a spacious studio with plenty of parking. The flexible scheduling is a huge plus for me in addition to the personalized training plans and attention I get during the sessions. Candy, the owner and trainer, is supportive and pushes everyone to get better.
Fit Theory keeps you consistent and accountable by making it easy to work classes into your daily routine. Scheduling is easy and flexible via an app. Classes are 30 minutes long and challenging, so your time is spent efficiently. The facility is really clean and well maintained. Since this is a privately owned studio, you are routed from exercise to exercise and not waiting on others to finish their set, which adds to a time well spent. Class sizes are small and individualized, so it's private and not overwhelming. Exercises are catered to your goals and movements are very practical. Stamina, mobility, core strength, fine movements, and moving in or getting up from awkward...read full review
Candy is a knowledgeable and supportive trainer who uses your own goals to create personalized routines that work for you. The gym is a spacious, clean, and supportive environment—I couldn’t recommend FitTheory more!