Yoga in Mount Shasta

“Base Camp BJJ is hands‑down the best The moment you walk in, you feel the difference — the atmosphere is welcoming, the coaching is world‑class, and the community is one of the most supportive you’ll find anywhere.

The instructor bring a rare blend of technical mastery, patience, and genuine passion for helping every student grow. Whether you’re a complete beginner, a parent looking for a positive environment for your kids, or an experienced grappler wanting to sharpen your game, Base Camp BJJ delivers exactly what you need.

Classes are structured, safe, and incredibly fun. The teaching style breaks down complex techniques into simple, effective steps that anyone can learn. What really sets this gym apart is the culture: no egos, no intimidation — just good people training hard and lifting each other up.

The facility is clean, organized, and clearly built with care. You can tell the owners are invested in creating a place where the Mount Shasta community can train, grow, and feel at home.

If you’re looking for fitness, confidence, self‑defense, or a new community, Base Camp BJJ is the place to be. Joining this gym is one of the best decisions you can make for your health and mindset.

Highly recommended. Five stars all the way.“

“Excellent yoga classes with knowledgeable and helpful instructors. I have been practicing yoga for 20 years and have enjoyed many instructors, but Amy Cooper is the best. She never teaches the same class twice. I attend her class three days a week, and every time I learn something new or receive some sort of insight into my practice. She is also very accommodating to those with less experience and/or injuries. I highly recommend Shasta Yoga.“