Yoga in Mount Shasta

“I participated in a woman’s only trial and I was incredibly impressed by the skill of Rachel and Anna—our instructors. They were articulate, kind, friendly, and ready to meet you where you are. Woody, the owner creates a warm community environment on this place that is truly special. It is rare to see such a high caliber of generosity and skill and I was grateful to get a small taste of what people who regularly attend get. No matter what your level, I am confident that you will find something here that will challenge you and people who will walk alongside you (if they don’t take you down first! Haha just a little jui jitsu joke there for ya) ⭐️⭐️⭐️⭐️⭐️“

“Amy is a wise teacher and magician. I initially sought her out a couple of years ago when I experienced surprising pain following a massage and wanted help understanding the source and yoga-like exercises suited to healing. She has decades of experience studying and teaching about how bodies move, and I’m grateful I came to the right place. My husband and I had been used to taking intense vinyasa and hatha yoga classes before we moved to Mt Shasta, but once we started to take her iyengar-inspired classes a new universe of exploration and connection between body and breath and mind began revealing itself. Through her fresh and thoughtful approach to teaching, I started discovering how parts of my body connect and feel that I hadn’t even been aware of. What a gift!“