Pilates in Mount Shasta

“Katrina is a fantastic instructor, she has helped me strengthen an old injury and has guided me in transforming my body into a much more fit and flexible version of myself. Pilates is the best investment I’ve ever made in my health and I recommend it to ANYONE and EVERYONE.“

“Whether it's for athletics, functional fitness, or mobility, Jen Wood delivers! I've had the blessing of working with Jen both pre- and post-pandemic. Pre-pandemic, I worked with her both in classes and private lessons for a couple of years and achieved a level of functional fitness that I had previously not been able to achieve on my own. This fitness had the added benefit of weight loss!During the pandemic, I had lost a lot of functional fitness and mobility for various reasons, and she has been currently helping me to literally get back on my feet. I can now walk and hike again after at least two years of not being able to do so as a means of fitness. I feel stronger all the time and have every belief that she will help me get back to my pre-pandemic shape. She has provided me with at-home targeted exercises, helped me develop a home workout routine, and provides constant encouragement and suggestions both in and out of our sessions. I am so incredibly grateful for what she does and who she is, and don't know what I would do without her.“