About Conscious Core Pilates
Reviews for Conscious Core Pilates
Write a reviewHours
Monday: ClosedTuesday: 9AM - 1PM
Wednesday: 9AM - 1PM
Thursday: 9AM - 1PM
Friday: 9AM - 1PM
Saturday: ClosedSunday: Closed
Tips
accepts credit cards street parking
Conscious Core Pilates is a welcoming studio located on the south side of Livermore, CA, specializing in sessions tailored for women seeking physical rejuvenation. With two stations featuring top-of-the-line Balanced Body equipment and a variety of props, the studio provides a private sanctuary for clients to focus on deep strength, mobility, and confidence-building. The studio is particularly dedicated to helping women reconnect and strengthen their core postpartum, promoting better posture and overall health. Clients appreciate the compassionate approach and personalized attention provided during each session. The instructor, known for her professionalism and expertise, customizes movements to suit individual needs, ensuring everyone feels comfortable and supported. Many clients, including those new to Pilates, express how the instructor's guidance makes them feel at ease and encourages them to return. Notable improvements in strength and muscle awareness have been common experiences. Overall, Conscious Core Pilates is highly recommended for those looking to start their Pilates journey in a supportive and effective environment.
Cute, clean space with an amazing Pilates Instructor! Caitlin is positive, fun and knowledgeable
Finding out that I had the very common Diastasis Recti (split abs) after having my second child was worrisome as I know it can lead to a hernia. It had also been the cause of all my back pain and the tummy pooch that I couldn’t get rid of even after dropping weight. My Dr recommended Pilates to help support my body and rebuild abdominal muscles. I started working with Caitlin who specializes in my condition, and found it so amazing & much different than the group Pilates I had done before. Being able to target my exact needs was critical to make sure I didn’t make things worse. With her expertise, we were able to close up around a 3 inch gap already, before I became pregnant with my 3rd child! I’ve been working out about 2x a week throughout this pregnancy (currently almost 7 months along) and it has kept my body in check from excessive pain & strengthens my core for labor/supporting my growing belly! I feel so great after our sessions & know I’d feel much worse without it since this has been such a different pregnancy (mostly due to my diastasis)! Caitlin is professional, encouraging, & really knows her client’s bodies, making sure to provide a wide range of exercises that suite your specific needs! Working one on one is a total game changer & I have learned a ton about my body. Her studio is Gorgeous with lots of different things to play with making the workouts fun! I also appreciate the extra tips and easy exercises she gives me to do at home when my body starts to ache again. I am thrilled to have found someone so great with post & prenatal Pilates, and look forward to sticking with it after I have the baby as well! Thanks Caitlin!!
Caitlin is incredibly personable, professional, and a master at her craft. I became her client just weeks after giving birth, and she helped repair my diastasis recti through targeted exercises and my overall fitness was improved. I could not be happier with her personalized and efficient work.