About Movement Recovery
Movement Recovery, an athletic and fitness recovery center in Ladera Ranch, CA, offers a unique blend of movement and recovery options. The facility features a class room and various therapeutic element rooms, utilizing natural elements like fire, ice, and air to aid in the rebuilding and repair of athletes' bodies. Members can participate in High Intensity Interval Training (HIIT) classes, while also taking advantage of recovery therapies such as cold plunge, infrared sauna, compression therapy, and more. The center's comprehensive recovery options help athletes and fitness enthusiasts recover and perform at their best. Customers praise the clean facilities, excellent customer service, and the wide range of recovery treatments available, including private ice baths, saunas, and red light therapy. Whether training for a sport or life, Movement Recovery provides excellent value for its members.
private ice bath, sauna, red light therapy, compression therapy and a Gym next door... what else do you need? This place has everything, and it's really clean and private. Faith was wonderful; she kindly and patiently showed me all facilities and made me feel comfortable.
We were visiting CA and had really bad jetlag, so we decided to use the saunas here, and it was perfect. The young man working the desk, Kayan, spent so much time and effort to make sure we were taken care of that we thought he was the owner, and it only cost $9 each.
We will DEFINITELY be coming back again!
I recently tried out the sauna and cold plunge and was blown away by the customer service provided by Kayan. If you have soreness, this place really helps with that
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