This place is great. Have been training here for the past few months. Started off training in the facility then during the covid shut down trained via zoom. Can't say enough about this place. I've been weight lifting for years and using the StrongLifts 5x5 program. I could never break through my plateaus so I thought I would give personal training a shot. George came highly recommended by a friend and I can see why. He brings a very evidence based approach to training. I am an Orthopaedic surgeon by training and treat musculoskeletal problems for a living but George's understanding of exercise science and fitness is on a different level. I've broken... read full review
February 2020
I started working with Janice a year ago, when I was 62. Despite being an avid walker and hiker, I had limited upper body and core strength, my back hurt a lot of the time, and I had surprisingly poor endurance. My goals were general: improved fitness, balance, and strength.
February 2020
I started working with Janice a year ago, when I was 62. My goals were general: improved fitness, balance, and strength, and after one year, I'm really proud of my progress in all three areas! The studio atmosphere is friendly, yet always very professional. And the place is immaculate! Janice's workouts are always different, so they don't get boring. She plans them meticulously, but she observes, listens, and has the experience, knowledge, and sense to modify an activity instantly when needed! She teaches, explains, encourages and motivates me to keep coming back! I've watched George with some of his clients, and I'm impressed with him, too! I'd... read full review
This place is great. Have been training here for the past few months. Started off training in the facility then during the covid shut down trained via zoom. Can't say enough about this place. I've been weight lifting for years and using the StrongLifts 5x5 program. I could never break through my plateaus so I thought I would give personal training a shot. George came highly recommended by a friend and I can see why. He brings a very evidence based approach to training. I am an Orthopaedic surgeon by training and treat musculoskeletal problems for a living but George's understanding of exercise science and fitness is on a different level. I've broken... read full review
I started working with Janice a year ago, when I was 62. Despite being an avid walker and hiker, I had limited upper body and core strength, my back hurt a lot of the time, and I had surprisingly poor endurance. My goals were general: improved fitness, balance, and strength.
I started working with Janice a year ago, when I was 62. My goals were general: improved fitness, balance, and strength, and after one year, I'm really proud of my progress in all three areas! The studio atmosphere is friendly, yet always very professional. And the place is immaculate! Janice's workouts are always different, so they don't get boring. She plans them meticulously, but she observes, listens, and has the experience, knowledge, and sense to modify an activity instantly when needed! She teaches, explains, encourages and motivates me to keep coming back! I've watched George with some of his clients, and I'm impressed with him, too! I'd... read full review