Powerfully uplifting workouts that leave me feeling accomplished, empowered, inspired, and wanting more!
As a pool swimmer, ocean distance swimmer, surfer and water polo player, I can honestly say the workouts crafted by deep end fitness fill a much needed gap in the aquatics community. You don't need to be an expert though to enjoy it. I've already started sharing and showing kids some of the cool things we can do. I got a 6 year old learning and same day showing off his new underwater running backflip and an 8 year old practicing passing a torpedo.
I feel fortunate to have found this group and recommend anyone to attend a session. There is nothing else... read full review
February 2020
Such knowledgeable trainers. What an incredible training program, especially for those who don't feel comfortable in water. I've never been a great swimmer myself, and it has always been a fear of mine whenever I'm out on the lake with friends. This has boosted my confidence and put me in incredible shape !!
February 2020
I live closer to LA, but spend about a week a month in the Irvine area. I've attended classes at both locations and I can't say good enough things about DEF. Think of it as a way to get in shape without the crowded gyms and the mundane lifts. Yeah, some people enjoy going to the gym, but with DEF, you get to be engaged with such high level instructors. Not to discredit personal trainers, but they do not have the same experience. I personally love both locations and you can check out my original review for LA.
Powerfully uplifting workouts that leave me feeling accomplished, empowered, inspired, and wanting more! As a pool swimmer, ocean distance swimmer, surfer and water polo player, I can honestly say the workouts crafted by deep end fitness fill a much needed gap in the aquatics community. You don't need to be an expert though to enjoy it. I've already started sharing and showing kids some of the cool things we can do. I got a 6 year old learning and same day showing off his new underwater running backflip and an 8 year old practicing passing a torpedo. I feel fortunate to have found this group and recommend anyone to attend a session. There is nothing else... read full review
Such knowledgeable trainers. What an incredible training program, especially for those who don't feel comfortable in water. I've never been a great swimmer myself, and it has always been a fear of mine whenever I'm out on the lake with friends. This has boosted my confidence and put me in incredible shape !!
I live closer to LA, but spend about a week a month in the Irvine area. I've attended classes at both locations and I can't say good enough things about DEF. Think of it as a way to get in shape without the crowded gyms and the mundane lifts. Yeah, some people enjoy going to the gym, but with DEF, you get to be engaged with such high level instructors. Not to discredit personal trainers, but they do not have the same experience. I personally love both locations and you can check out my original review for LA.