The Perfect Workout

Feb 2026

After three months at The Perfect Workout, I can confidently say this has been one of the best decisions I’ve made for my health.
I came in wanting to address osteoporosis and increase lean muscle mass, but I was honestly cautious. I’ve had back and shoulder injuries in the past from traditional workouts, and the idea of lifting weights again made me nervous. What I’ve found here is completely different from anything I’ve done before.

The slow, focused strength training approach has been incredibly effective — and safe. My trainer, Jason German, has been exceptional. He took the time to understand my injury history and has been very intentional about...read full review

Aug 2025

Truly an accurately named business! This workout, lasting only 20 minutes, is PERFECT for someone like me who doesn't actually enjoy working out. It's also seriously effective at building strength and bone density, the two things I've needed as I've recovered from two years of chemotherapy. It actually helped me endure the second year of treatment with less side effects, fatigue and bone loss. I have two sessions every week and am very grateful for the results.

Jul 2025

I've been doing the Perfect Workout with trainer Michael in Huntington Beach and it has literally changed my life! I used to have consistent, regular knee pain that would limit me and make hiking trips miserable for the last 6 years.
Since working with Michael and doing the signature slow progressive overload with weights that we do, this has significantly improved my ability to go on hikes pain free as well as scale inclines, and steep steps with quickness, ease, and not being out of breath. On my vacation last week, I was able to camp, hike for hours on slippery rocks and have a twinge in my knee that resolved within a half hour as opposed to keeping me down several...read full review