About Unity Performance
Unity Performance offers premier strength and conditioning services tailored for athletes, general fitness enthusiasts, and golfers. The gym focuses on enhancing overall fitness, mobility, and strength to improve golf performance. Clients begin with a thorough golf assessment to identify areas for improvement, aiming to drive longer and score lower. Training includes custom periodized coaching for high school teams and individual athletes, as well as manual stretch therapy to relieve muscle tension and enhance mobility. Reviews highlight the trainer's expertise, noting his attentive instruction and ability to help clients gain strength, mobility, and a better understanding of their bodies. Many clients report significant improvements in their golf game, including increased swing speed and reduced injury potential, making Unity Performance a top choice for those looking to elevate their athletic performance.
I have been working with Scott, Jack and Liam at Unity since 2021. It’s been the best decision that I’ve made for both my golf game and physical fitness. If you live in the South Bay and are serious about leveling up all aspects of your game with a team that cares about your development, then Unity is the only option for you.
I highly recommend Unity Performance. I've been training with Liam and taking golf lessons from Jack for the past few months , and I'm already seeing great improvements both in my fitness level and golf swing and game. Liam and Jack are very professional, detailed, knowledgeable, patient, and easy to work with. The owner, Scott, is awesome too. Unity's gym equipment is high end (e.g., Keiser) and the bays are Trackman with video. Really great place.
Great equipment for golf with some of the best indoor simulators with video playback. They also have a large variety of gym equipment with amazing staff. Highly recommend and will be back soon.