About Mind Body Zone LLC
Mind Body Zone LLC, located in Fremont, CA, offers a wide variety of yoga and Pilates classes for all levels. Conveniently accessible to residents of nearby cities, the studio provides a welcoming environment for all. Mind Body Zone features experienced instructors who offer classes like vinyasa, Hatha, gentle yoga, prenatal yoga, and HIIT. They also provide mat pilates, reformer classes, and private sessions. The studio is a Registered Yoga School (RYS) and offers a 200-hour Yoga Teaching Training Program. Clients highlight the studio's knowledgeable instructors, friendly atmosphere, and affordable prices. They also appreciate the variety of services offered, including massage and acupuncture. Mind Body Zone adapted to the COVID-19 pandemic by offering Zoom classes, which continue to be popular.
If I could give more stars I would:). I first attended a class at this studio in 2012 to help stretch out more hamstrings from years of running. As a physical and occupational therapist I was extremely impressed with the in-depth knowledge and awareness, Linea (studio owner) had of the body's anatomy . She was able to modify poses for individuals presenting with various muscle skeletal ailments with ease. She is extremely friendly, and welcoming and you quickly feel a part of the "yoga family." I must also give a shout out to Lynn, another excellent and highly knowledgable yoga instructor. She is attentive and makes sure you are doing your poses correctly. The studio also offers other yoga classes, a HITT class, Reformer classes ( with Linea), personal training sessions, as well as massage and Acupuncture (Lynn's also an acupuncturist!) services should you need them.
I have been a member at MindBody Zone for years and especially appreciated them during Covid lockdown as they offered their classes on Zoom. To this day, I continue Zoom classes for the convenience and for the high caliber training/practice they offer.
I really enjoy the Prenatal Yoga offered on Friday by Angela. The studio has a really good vibe and the prices are also affordable.Angela is very considerate and asks if there is any pregnancy related pain and tailors the session accordingly.