Spotted Dog Yoga & SUP
$$ • Yoga , Paddleboarding , Outdoor Gear7:30AM - 12:15PM
2780 E Bidwell St #300, Folsom, CA95630
(916) 990-1720
Reviews for Spotted Dog Yoga & SUP
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LEARN YOGA
Duration varies
40 DAYS TO PERSONAL REVOLUTION
30 minutes
60
30 minutes
POWER YOGA
1 hour
POWER YOGA 45
45 minutes
POWER YOGA BEATS
Duration varies
HIIT
30 minutes
POWER PLAY
30 minutes
RESTORATIVE YOGA
Duration varies
KIDS YOGA: I PLAY YOGA
30 minutes
I absolutely love this yoga studio! The community is incredible, and the teachers and staff make everyone feel welcome, supported, and encouraged from the moment you walk in.
The studio is always clean, and the vibe is fun. I appreciate that there are no mirrors, no windows, and no distractions—it creates a space where you can truly focus on yourself, your breath, and your practice.
I never thought I'd fall in love with hot Baptiste power yoga, but now I can't imagine my routine without it. This studio has become my happy place.
I recently completed the 200-hour Awaken Teacher Training, and it was one of the most rewarding... read full review
I’m so grateful to have discovered this studio!! The teachers are warm and the yoga studio is even warmer. Spotted Dog is a great yoga community where all are welcome. I highly recommend this place!
Spotted Dog Yoga & SUP is the real deal. No ego, no intimidation — just a welcoming space for real people who want to move, breathe, and feel good. The community here is unmatched, and the consistency of the classes is incredible. No matter who’s teaching, you always get a strong, thoughtful, reliable practice.