Joyful Movement

Jan 2020

Until I met Laura, I was looking for a quick fix or a simple solution to my back troubles. After many months of suffering, and not finding any real support at Kaiser, I was referred to Laura by a friend. She helped me understand the mechanics of my problem, and got me started with doing exercises to strengthen the underlying weakness in my core. It's been a long, slow road but I am on my way to getting stronger and back to the things I did before my injury. Laura was the first stop on my true healing journey- she does great work, especially for people who are dealing with acute back injuries.

Jan 2020

I love how Laura has taught me how I can heal my back permanently with a series of changes in my life. I now wake up and I’m able to do a few simple stretches every day and I’m pain free. It has taken some time to retrain by body but it’s 100% worth it. I’m now back hiking Mt Tam, Skiing and playing tennis pain free and we did it without surgery, painkillers or even Motrin.I’m forever grateful how Laura has help me get back to the active lifestyle I have been use to for so many years.

Jan 2018

After 20 years of back pain, I have finally felt an incredible shift as a direct result of the careful and experienced instruction from Laura.I learned pretty fast Laura is more than a Pilates teacher. She understands the complexities and subtleties of my body. Laura knew just by looking at my posture for the first time what I needed, and she was right. Her tailored program combined with a recommendation to work with a local Osteopath has, in a matter of months, set me well on the way to being back to full health and capability.​This treatment is truly created for a long term healing results."