Joyful Movement

Oct 2024

I am new to pilates and wanted to find an enjoyable way to stay flexible and active as I get older. I only joined The Joyful Movement in August and have already noticed a difference in myself. Sofie's classes are really enjoyable, she explains the movements and how and where one should feel the exercise in your body. The exercises are progressive and achievable with practice. Sofie herself has a lovely nature she is a really personable and a good teacher. I would highly recommend her to anyone interested in considering starting or indeed continuing their pilates journey. Thank you Sofie

Mar 2022

I have been doing classes with Sofie for around 18 months both in person and online. The Pilates on demand is great when I can't get to the class or want to target a specific area. I always finish the sessions feeling great with better posture.