From Nourished Wellness Group
*Now Accepting Aetna Insurance & United Healthcare Insurance.* At Nourished Wellness Group in Encinitas, we offer Integrated Mind-Body Therapy for anxiety, trauma, and life transitions. Our holistic approach combines somatic therapy, yoga therapy, Internal Family Systems (IFS), and EMDR to address the mind and body in your healing process. We help you regulate your nervous system, release physical tension, and process emotional wounds. Whether you're facing anxiety, trauma recovery, or navigating life changes, our compassionate therapists collaborate with you to create a personalized, holistic plan. Experience lasting emotional well-being with our mindful, body-centered therapy approach.
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Nourished Wellness Group in Encinitas is an oasis of healing and wellness offering integrated mind-body therapy. The practice provides a safe, inclusive, and gorgeous space that creates a sense of calm, tranquility, expansion, peace, and surrender. The brilliant and knowledgeable team exudes a healing presence with professionalism and warmth, understanding what it means to offer holistic therapy. Their holistic and integrative approach combines somatic therapy, yoga therapy, Internal Family Systems (IFS), and EMDR to address anxiety, trauma, depression, and life transitions. This body-centered therapy helps clients regulate the nervous system, move out of a constant state of fight or flight, release physical tension, and process emotional wounds. The compassionate and talented therapists collaborate with clients to create a personalized plan, giving space to process at the needed pace with thoughtful and guiding questions. Clients learn to listen to the body, respond rather than react to challenges, and navigate difficult decisions and life experiences in a more empowered way. The impact is described as life-changing, transformative, and drastically different, fostering lasting emotional well-being. Clients feel seen, understood, supported, and confident in the care received, highly recommending the encouraging team for anyone seeking to grow and be supported on their journey toward better health. The practice is now accepting Aetna and United Healthcare insurance.