Psychiatrists in Elk Grove

“Solly is aMAzing. He always answers texts promptly, and he assists with medication requests promptly and kindly.

Dr. Lashaina Baker is also very kind and open to try new things in a timely and thoughtful way. I have a very public job, so my name is different above for anonymity.“

“The ketamine therapy I receive here has been life-changing, I highly recommend it to anyone struggling with depression or PTSD who have not had success with other treatments.
The front desk staff are very friendly, I'm always seen quickly, and Dr. Banga is great, he really cares.
Highly recommend them.“

“I had always struggled with an intense fear of water, which significantly impacted my life. Even simple tasks like taking a shower or going near a swimming pool filled me with dread. It was a phobia that I couldn't seem to overcome on my own. That's when I decided to seek help from Palei Alfaro at MHS in Elk Grove. Dr. Alfaro immediately made me feel understood and supported. She listened to my experiences and concerns without judgment. His approach was both compassionate and practical, focusing on gradual exposure and cognitive-behavioral techniques to help me confront my fear. In our sessions, Dr. Alfaro employed various therapeutic strategies to desensitize me to water. We started with visualization exercises where I imagined myself in safe water environments. Over time, we progressed to more direct interactions, such as sitting by a pool and eventually dipping my feet in the water. Each small step was a significant victory, celebrated and supported by Dr. Alfaro's encouragement. Dr. Alfaro also taught me relaxation techniques, such as deep breathing and mindfulness, which were invaluable in managing my anxiety. She helped me reframe my thoughts about water, focusing on positive and safe experiences rather than fear and danger. Her consistent support and patience allowed me to gradually build confidence in facing my phobia. Thanks to Dr. Alfaro's expertise and dedication, I have made remarkable progress. I can now enjoy activities that I previously avoided, like swimming and even just being near the ocean. The fear that once controlled my life has diminished significantly. I am deeply grateful for Dr. Palei Alfaro guidance and the life-changing impact She has had on my journey to overcoming water phobia.“