Mindful Health Solutions

Apr 2024

Keith put me at ease right away in our first session with him because of his kind disposition and caring presence. He listened to me sort through the knotted web of my anxieties and fears with understanding and patience. We set out on a voyage of self-discovery together, delving into the causes of my anxiety and devising plans to weather its internal storms. Keith gave me the tools to confront my negative thought pattern and welcome my newfound serenity via mindfulness exercises and cognitive-behavioral techniques. I could feel my strength and resilience increasing with every session, even in the face of life's uncertainties. I started to come out of the shadows as the...read full review

Mar 2024

I was scared and confused because I had a boo-boo on my head in Elk Grove. However, Palei Alfaro at Mindful Health Solutions helped me feel better after we met. She was like a superhero! Her smile, coupled with her magical words, made the boo-boo seem less terrifying. My head felt better after Palei showed me some enjoyable games and exercises, and soon I was laughing and playing like before. Palei has made me feel brave and joyful once more, and I'm ready to face the world with a big smile on my face!

Mar 2024

Starting the process of kicking extreme smoking habits has been life-changing for Adriana Galvez, therapist at Mindful Health Solutions. Adriana offers priceless advice in this encouraging environment to comprehend and deal with the causes of excessive smoking, paving the way for freedom and better decisions. Adriana gives people the tools and support they need to examine and confront the behaviours associated with heavy smoking. Her compassionate approach fosters self-compassion and resilience by providing a safe space for removing the layers of addiction. Throughout this life-changing journey, MHS is a committed partner, providing continuous assistance and tailored...read full review