Psychiatrists in Elk Grove

“Margaret is Amazing I couldn’t have asked for a better Doctor at Advanced it took some time to find the right fit but I think I finally did. I think she truly wants to help and make sure I get the right medications and treatment. Thanks Margaret, I know we’re just getting started but I think you’re awesome.“

“I have been a patient of Dr. Banga for about five years now.
the women at the front desk are all super nice and always really helpful with insurance questions or med refills.
Dr. Banga himself is a kind man, very caring and professional.
Since coming here and starting spravato treatments, my treatment-resistant depression has gone into remission. I'm better than I've ever been, and Dr. Banga and his staff are a huge reason why.“

“I had always struggled with an intense fear of water, which significantly impacted my life. Even simple tasks like taking a shower or going near a swimming pool filled me with dread. It was a phobia that I couldn't seem to overcome on my own. That's when I decided to seek help from Palei Alfaro at MHS in Elk Grove. Dr. Alfaro immediately made me feel understood and supported. She listened to my experiences and concerns without judgment. His approach was both compassionate and practical, focusing on gradual exposure and cognitive-behavioral techniques to help me confront my fear. In our sessions, Dr. Alfaro employed various therapeutic strategies to desensitize me to water. We started with visualization exercises where I imagined myself in safe water environments. Over time, we progressed to more direct interactions, such as sitting by a pool and eventually dipping my feet in the water. Each small step was a significant victory, celebrated and supported by Dr. Alfaro's encouragement. Dr. Alfaro also taught me relaxation techniques, such as deep breathing and mindfulness, which were invaluable in managing my anxiety. She helped me reframe my thoughts about water, focusing on positive and safe experiences rather than fear and danger. Her consistent support and patience allowed me to gradually build confidence in facing my phobia. Thanks to Dr. Alfaro's expertise and dedication, I have made remarkable progress. I can now enjoy activities that I previously avoided, like swimming and even just being near the ocean. The fear that once controlled my life has diminished significantly. I am deeply grateful for Dr. Palei Alfaro guidance and the life-changing impact She has had on my journey to overcoming water phobia.“