About Alpha Fit
Alpha Fit is a fitness business that offers a program designed to be broad, general, and inclusive, focusing on mobility, strength, and the tools needed for overall health and fitness. The program is scalable, making it suitable for individuals of all ages and fitness levels, from elderly individuals with heart disease to cage fighters. The business prioritizes safety and will modify workouts to accommodate injuries. The coaches at Alpha Fit are highly regarded for their motivational and encouraging attitudes, taking the time to help individuals find comfortable and safe modifications for movements. The business has a strong community atmosphere, with a diverse range of skill levels and ages. Members have reported improvements in their strength and abilities, such as being able to do pull-ups and toes-to-bars. Alpha Fit also offers a variety of classes throughout the day to fit different schedules and has a family-friendly environment. The business has been praised for its welcoming and accommodating attitude towards individuals at all stages of their fitness journey, including those with disabilities or injuries. The coaches are knowledgeable and attentive, making sure everyone feels included and supported. In summary, Alpha Fit is a fitness business that offers a scalable and inclusive program, with a strong focus on safety and accommodating individuals of all ages and abilities. The business has a welcoming and supportive community atmosphere, with coaches who are knowledgeable and attentive to the needs of each individual. Members have reported improvements in their strength and abilities, and the business has been praised for its accommodating and inclusive attitude towards individuals at all stages of their fitness journey.
Came to this gym after not being active for over 3 years during COVID. I had some CrossFit experience, but not much and coming back was hard. Coach Maria was really the one that kept me motivated and encouraged me the entire way. Now it's been 9 months and I absolutely love coming here. Initially I was coming 3 times a week, now it's around 5-6 times a week. Every single coach here is amazing. They care and take the time to help you in any way they can. They will show you 10 different ways to modify a movement and find one that you are comfortable with. If you are recovering from an injury, they will find something else you can do. They put your safety first and never force you to do something that can injure you. Will you feel sore a lot? Yes. Will you get pushed further than you thought you could ever go? Yes. You will be so impressed and encouraged once you commit and push yourself to do things you never thought you could and this is the place that will make it happen. Little by little I am seeing improvement. I started out not being about to do pull ups, now I can get a couple strict and several kipping. I couldn't do toes to bars, so I did knees to chest; now I am able to connect a few toes to bars and little by little I am able to do more of them unbroken. Everyone here is on their own journey and you will see a vast assortment of skill levels as well as people of all ages. I am so glad I decided to join, it has changed my life. I feel good about myself and have met so many good people.
Me and my Hubby joined just recently at Alphafit CrossFit after moving into area 6 months ago. We received their free trail to come in and take classes. By the 4 th day we were sold. We became members because the friendly local community in there was amazing. All the gyms in the area, Alpha was definitely the right "AlphaFit"! Starting with staff and owners, they welcome us with open arms. The programming is right on. The programming is just right for anyone at any age. There are a variety of classes throughout the day to fit your work schedule. One thing I love about the most, is it is Family friendly.
Awesome smaller gym. I think what shines here are the coaches and the family mentality of the members. I am getting back into fitness after a massive brain injury. I trained heavily in a past life and have had a lot of trouble accepting the new body that has seemed to come overnight, after such a life changing event. I've dropped in at a few other gyms with getting back into a routine and immediately just felt... "on my own". The coaches here are attentive and very knowledgeable about how to accommodate everyone. Fitness IS for everyone and walking into a gym like this is a great reminder of that. Everyone has had to start from somewhere. The facility and coaches accommodate that. The range of the types of classes they offer are based on knowing as you progress through a journey, your abilities change and so will your needs for this type of training. They have done a great job. Thanks AlphaFit for making me feel like fitness IS for me... and even though I don't look like I live at the gym, I am welcome, any time-- at yours. It's a really good thing in this industry to know you won't go on a journey ...on your own. So keep up the good work!