Grizzly Baird Fitness

Jan 2024

This review is long overdue. Jeff is a dedicated, knowledgeable, and charismatic trainer. If you’re looking to kickstart your fitness journey in 2024 or perfect your routine, I highly recommend Jeff as a personal trainer. I have lost around 24 pounds, feel and look better, and have never been more focused on my health.I began working with Jeff on my fitness journey in October 2022. I did one-on-one training for the first 12 months and then transitioned to his group classes.Highlights:Workouts: Jeff incorporates warm-ups, speed and power exercises, cardio, and lifting. No session is the same, and you have the opportunity to learn new exercises or achieve a new PR on...read full review

Jan 2024

I’ve been working with Jeff for over 2 years . Jeff provides a person centered approach to personal training. He always works with me to adapt my training , diet and routine to fit my needs as they change. He has helped make gains in strength, flexibility and overall fitness. Most important to me he has helped me avoid injuries. No more cronic back or knee pain . Jeff is really good at teaching and makes it fun to work out.. I Always look forward to my workout days.

Jan 2024

I first met Jeff when I was on Dialysis (7 years in at the time) in 2020. He would come to my home and help me with my strength. Unfortunately, my body could not keep up. I received a kidney transplant on 7/2021, and in 10/2022 I was given the okay to start my workout adventure. Jeff followed every guidelines given to me by my doctors that a year later, 10/2023, he got me in the best fitness shape in over 10 years and I'm still improving.