About Health Day Spa

Health Day Spa is a welcoming retreat that provides an exceptional massage experience. Friendly staff create a relaxing atmosphere, making it easy to unwind. Expertly trained therapists offer skilled and strong massages that leave customers feeling completely relaxed. With reasonable prices and a peaceful ambiance, this spa is a great choice for a rejuvenating experience. Customers praise the spa's skilled therapists, such as Carman, who create a warm and welcoming atmosphere. Carman is described as incredibly attentive, tailoring the massage session to individual preferences. The massages are said to be divine, leaving visitors feeling physically and mentally refreshed. Customers also highlight the spa's cleanliness, ease of booking appointments, and the comprehensive service that includes a hot foot soak, foot massage, and a brief back, neck, and hand massage. Visitors consistently leave the spa feeling relaxed and highly recommend the experience.

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Reviews for Health Day Spa

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  • Feb 2026

    Wow! My favorite new spot for a massage . They are so humble, kind and not pushy at all, just so polite! Alan F.’s Yelp reviews are incredibly accurate so I don't want to repeat everything he said to read his review and I tell you he is 100% accurate of all of it. I went in on a whim, and I got Carmen the first time she was incredible. She is very thorough and her massage and I couldn't have been more grateful for all the time and effort she put into massaging me! She is strong and knows how to do deep tissue. Carmen is wonderful! The second time I went in there late and I got Jenny. Jenny is probably one of my new favorite people in the whole world. There are people...read full review

  • Sep 2025

    If you live in the East Bay, this is a great way to spend an hour or two. I come here for the foot massage and this includes a short massage of shoulders and neck, as well. The facility is clean and professional and the staff is great (especially Bill).

    First, they soak your feet in warm water in a bamboo basket. Then, you get a cozy blanket to cover you up as you sink into a pile of pillows in one of their reclining chairs. Soft music plays while you feel your troubles fade away.

    I highly recommend you check it out. This has become a favorite pastime for my hubby and me to unwind after a stressful week (which is usually every one).

  • Feb 2025

    After my gym workouts, I had pain in my lower back and glutes. Carmen helped release the fascia that was stuck, and although the process was painful, I felt so much better a few days later. It really helped with my muscle recovery and future workouts. Thank you, Carmen! Carmen is right – soft treatments don’t work for me, and even though the hard massage was painful, it was exactly what I needed.

Hours

Monday: 10AM - 9PM
Tuesday: 10AM - 9PM
Wednesday: 10AM - 9PM
Thursday: 10AM - 9PM
Friday: 10AM - 9PM
Saturday: 10AM - 9PM
Sunday: 10AM - 9PM

Tips

price range: below average walk-ins welcome accepts credit cards street parking, private lot parking gender-neutral restrooms bike parking

Location

20660 Redwood Rd, Castro Valley

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